Garlic Sautéed Chard

This simple garlic sautéed chard recipe will make it easy to get your daily dose of greens in. It’s both delicious and fast, ready in less than 10 minutes.

You can use a small bunch of chard for yourself if it is the only vegetable you’re having as part of your healthy plate.

Garlic Sautéed Chard

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Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Ingredients

• 2 tsp extra-virgin olive oil
• 2-3 cloves garlic chopped small
• 1/4 tsp turmeric optional
• 1 bunch rainbow or Swiss chard stem sliced thin and leaves sliced into ribbons

Instructions

• Heat a pan over medium heat.
• Add olive oil to coat.
• Add garlic, turmeric, and chard stems. Cook for 2 minutes.
• Then add the leaves and cook until they’re wilted, about 3 minutes.
• Season with salt and black pepper to taste.

Recipe Notes

Try adding chopped ginger, and/or chopped onions and/or chopped jalapeño at the same time as garlic. Adds a slightly different flavor. You can also use this with any other dark leafy green, although for kale, I recommend discarding the stem.

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