Glow by Marlowe
Clear acne naturally in less than 90 days with diet and lifestyle changes, guided by the Acne Nutritionist. Doctor-Approved.
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RECIPES – DRINKS
Want something more flavorful than water but healthier than carbonated water? Enter the Aqua Fresca, a fruit and water based drink.
I grew up in a family of seltzer drinkers, and used to drink it in place of water. After all, how different could water with bubbles be? Turns out very different. See my latest article, Science Shows Carbonated Water Makes People Hungrier.
So, whether you need a healthier alternative when breaking up with your sparkling water habit, or simply want to jazz up your water, try your hand at making an Agua Fresca.
An agua fresca is a great alternative to juice, for two reasons – one it’s half water, and two it is blended, so you still get all the pulp/fiber.
Below you’ll find the simple instructions for making an aqua fresca. (It’s simply blending 1 part fruit to 2 parts water, adding a squeeze of lemon or lime, then serving over ice or as is.)
You can use any combination of fruit you like, but here are some of my favorite combinations:
Top Aqua Fresca Combinations
Cucumber + Mint + Lemon
Honey Dew + Cucumber + Lemon
Watermelon + Lime + Mint (optional)
Pineapple + Lime + Mint (optional)
Honey Dew + Lime + Basil (optional)
Cantaloupe
If you try this recipe, let me know which one you made and how you liked it. Leave a comment, rate it (by clicking the stars in the upper right of the recipe card, below), and don’t forget to tag a photo @mariamarlowe or #mariamarlowe on Instagram or Facebook. I’d love to see what you come up with!
Tag @mariamarlowe on instagram and hashtag #healthybymarlowe for a chance to be featured and win awesome prizes each month.
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I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.
This Not Toddy, a mocktail Hot Toddy, is made with classic ingredients including lemon, honey, and cinnamon, but replaces whiskey with rooibos tea, to further support gut and skin health.