Beans & Greens

Name: Beans & Greens
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 Tbsp. extra-virgin olive oil (or coconut oil); ½ small red onion ((about 2 oz.) or one small shallot); 2 cloves garlic (minced); 1 Tbsp. turmeric; 2 tsp. cumin powder; 1 tsp. cayenne powder (optional); 1/2 tsp. mustard seeds (optional); ½ inch fresh ginger (grated); 1¼ cup cannellini beans (or beans of choice, cooked); 1 bunch rainbow or Swiss chard (or greens of choice, sliced into ribbons, stem sliced thin and kept separate from leaves); unrefined salt (real, pink, or Celtic salt) (to taste); black pepper (to taste)

RECIPES – ENTREES, PEGAN, SLIMMING, VEGAN

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This hearty and flavorful, one-pan meal is as delicious as it is nutritious. Ready in less than 15 minutes, this will be a weeknight recipe you put on repeat.

Beans & Greens

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4 from 4 votes

Prep Time 5

Cook Time 5

Total Time 10

Servings2

Ingredients

1 Tbsp. extra-virgin olive oil or coconut oil
½ small red onion (about 2 oz.) or one small shallot
2 cloves garlic minced
1 Tbsp. turmeric
2 tsp. cumin powder
1 tsp. cayenne powder optional
1/2 tsp. mustard seeds optional
½ inch fresh ginger grated
1¼ cup cannellini beans or beans of choice, cooked
1 bunch rainbow or Swiss chard or greens of choice, sliced into ribbons, stem sliced thin and kept separate from leaves
unrefined salt (real, pink, or Celtic salt) to taste
black pepper to taste

Instructions

Heat a large pan on medium-low heat for about 30 seconds.
Add enough oil to coat the bottom, and let heat up, about another minute.
Add the onions, garlic, and spices, let cook for 1 minute.
Add the ginger, swiss chard stems, and beans, and let cook for about another 2 minutes.
Add in the greens and cover, for 1-2 minutes. The greens will start to shrink and turn bright green.
Stir until the greens are uniformly bright green, and wilted, which should only take a couple of minutes. Don't overcook.
Remove from heat, add salt and black pepper to taste, and serve.

Recipe Notes

You can make this dish with any combination of beans and greens. Try Kale and Chickpeas, Collards and Black Beans, Spinach and Kidney Beans, etc. The options are endless.

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Beans & Greens

Beans & Greens

Ingredients

Instructions

Recipe Notes

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Beans & Greens

Beans & Greens

Ingredients

Instructions

Recipe Notes

Did you make this recipe?

YOUR EMAIL ADDRESS WILL NOT BE PUBLISHED. Cancel Reply

Clearer Skin in Just 3 Days

MEET MARIA

Hi, I’m Maria and I’m an Integrative Nutrition Health Coach.

Healthy by Marlowe Method

More Like This

Pink Superfood Bowl

Almond Butter Recipe

Lemon Pepper Salmon with Cauliflower Rice

Follow Along @Mariamarlowe

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