A bowl of this Savory Pumpkin Sage Soup hits the spot on a cold fall evening. Packed with fiber and nutrients, this is one recipe that will help you feel good and look good, too.
Skip the canned pumpkin with this easy pumpkin puree recipe, ready in less than 30 minutes. (Video demo below!)
Breakouts suck. This blemish blast smoothie contains anti-inflammatory ingredients to help bring down blemishes and prevent new ones.
Roasted delicata squash is easy to cook, and is so damn delicious…which may make it a new winter favorite.
Clear Skin is more closely tied to what you eat than what you put on your face. Acne – and other inflammatory skin conditions – are a reflection of what is going on inside the body, and are a sign of internal inflammation and imbalance, as I outline in my Clear Skin Plan.
Below is a recipe for my Complexion Perfection Salad, which is packed with the nutrients needed for clear skin.
Complexion Perfection Salad Benefits For Skin
Arugula: This spicy, peppery, and slightly bitter green is great for boosting digestion. It’s packed with a wide array of vitamins and antioxidants which provide anti-inflammatory benefits. It provides 10% DV of Vitamin A per cup. This is about 40% DV when using 4 cups like in this salad. Vitamin A is a critical nutrient for clear skin.
Red Onion: Prevents inflammation. Including sulfur-rich vegetables like red onion on a regular basis is important for healthy skin.
Radishes: Radishes provide both sulfur and silica, two beauty minerals that support clear, ageless skin. They’re also a good source of Vitamin C, which aids in collagen production. It also supports the immune system to help repair your skin.
Cucumber: This water-dense fruit is also a great source of silica, the beauty mineral that supports healthy hair, skin, and nails. Choose pickled cucumbers if you can find them. These have bumps on the skin and are often grown in backyard gardens. Research shows they contain more silica than their smooth counterparts. (1)
Clementine: Clementines provide 60% DV of Vitamin C, which supports collagen production, the immune system, and ageless, clear skin.
Avocado: A filling source of healthy fats, fiber (one medium avocado provides a significant 9g per avocado!), and Vitamin E, an antioxidant that plays a role in healthy skin.
Pumpkin Seeds: Provide zinc, a critical nutrient for clear, radiant, glowing skin.
Sunflower Seeds: Offer Vitamin E, Vitamin B1, and a number of anti-inflammatory nutrients.
Flax Seeds: Provides fiber that aids in digestion and helps clean the colon, as well as omega-3s which provide anti-inflammatory benefits.
Hemp Seeds: Deliver complete plant-based protein and anti-inflammatory omega-3 fats to clear your skin from within.
Complexion Perfection Salad
Prep Time 10 minutes
Total Time 10 minutes
- 4 cups baby arugula organic
- 2 Tbsp. red onion sliced thin or diced
- 2 radish sliced paper thin or diced
- 1/4 cup cucumber sliced thin or diced
- 1 avocado(s) small, peeled, pitted, and chopped
- 1 clementine peeled, and broken into wedges (optional)
- 1 Tbsp. pumpkin seeds raw
- 1 Tbsp. sunflower seeds raw
- 1 Tbsp. flaxseed crushed or milled
- 1 Tbsp. hemp seeds
Protein of choice (choose 1)
- Place all salad ingredients in a large bowl, including the protein of choice.
- Drizzle olive oil and lemon juice on top, along with a little salt and pepper. Toss the salad well and add additional oil, lemon, salt or pepper to taste, if needed.