Watch This Before You Cook With Garlic Again


Garlic is well-known for it’s health benefits – but cooking garlic the wrong way destroys the active compound believed to give garlic much of its anti-inflammatory, antioxidant, antibacterial, antiviral, and anti-fungal properties. Maximize the health benefits of garlic with this simple tip.

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Hi, I’m Maria and I’m an Integrative Nutrition Health Coach.

I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.

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