Garlic is well-known for it’s health benefits – but cooking garlic the wrong way destroys the active compound believed to give garlic much of its anti-inflammatory, antioxidant, antibacterial, antiviral, and anti-fungal properties. Maximize the health benefits of garlic with this simple tip.
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You’ll learn how to maximize the nutrients and flavor of your ingredients, and learn how to cook flavorful, crave-able, meals that heal every time you step in the kitchen. If you’re new to health-supportive cooking, cooking with lots of vegetables, or healthy cooking techniques for seafood and meat, this class is for you. Whether you cook for yourself or your family, you’ll gain the confidence and skills you need to cook more regularly.