Watch This Before You Cook With Garlic Again

JOURNAL – HEALTH

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Garlic is well-known for it’s health benefits – but cooking garlic the wrong way destroys the active compound believed to give garlic much of its anti-inflammatory, antioxidant, antibacterial, antiviral, and anti-fungal properties. Maximize the health benefits of garlic with this simple tip.

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A post shared by Healthy By Marlowe (@mariamarlowe) on Feb 27, 2020 at 7:00pm PST

If you enjoyed this tip and want to learn how to cook healthier at home, cook along with me in my 4-week Cooking School!

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Garlic is well-known for it’s health benefits – but cooking garlic the wrong way destroys the active compound believed to give garlic much of its anti-inflammatory, antioxidant, antibacterial, antiviral, and anti-fungal properties. Maximize the health benefits of garlic with this simple tip.

View this post on Instagram

A post shared by Healthy By Marlowe (@mariamarlowe) on Feb 27, 2020 at 7:00pm PST

If you enjoyed this tip and want to learn how to cook healthier at home, cook along with me in my 4-week Cooking School!

You’ll learn how to maximize the nutrients and flavor of your ingredients, and learn how to cook flavorful, crave-able, meals that heal every time you step in the kitchen. If you’re new to health-supportive cooking, cooking with lots of vegetables, or healthy cooking techniques for seafood and meat, this class is for you. Whether you cook for yourself or your family, you’ll gain the confidence and skills you need to cook more regularly.