Know what to do but not doing it? Or, have no idea what you “should” be doing because your intuition is non-existent? It’s time to master your mindset, so you can master your life. This week’s Happier & Healthier Podcast interview is with Tara Mackey, author of Cured by Nature and Wild Habits.

Episode Highlights

• how to master your mindset
• how to tune into your intuition vs let negative thoughts or other peoples opinions influence your decision making
• the key question to ask yourself to break bad habits, STAT
• How to create new habits through her WILD (willingness, intuition, love, discipline) Method.
• why taking ownership and responsibility for everything in your life is key to releasing your true potential
• how to deal with toxic friendships and relationships
• how to seek and create more positive friendships
• Tara’s life story and how she overcame trauma to create a life she loves (Tara was born to a mother addicted to drugs.  she did cocaine on the way to hospital to give birth, and overdosed in front of Tara when she was 6. Tara started taking prescription medications at 12 years old, and was eventually on 14 different pills for everything from depression, to skin, to pain killers to birth control and then attempted suicide in her 20s. Then she turned it all around, and decided to make different decisions.
• some of Tara’s favorite natural remedies

KEY QUOTES