Glow by Marlowe
Clear acne naturally in less than 90 days with diet and lifestyle changes, guided by the Acne Nutritionist. Doctor-Approved.
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Nature’s Medicine Cabinet & Natural Remedies
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RECIPES – SALADS
This quick lemon tahini salad dressing is a go-to in my kitchen.
I love using seed butters and nut butters for dressings, because they add healthy fat, as well as richness and creaminess to the recipe, with fewer calories and more nutrients compared to the same amount of oil.
Tahini is made purely from ground sesame seeds.
Plant-Based Protein – Tahini provides a little less than 3 grams of protein per tablespoon.
Vitamins & Minerals – Tahini provides small amounts of the B-vitamins, particularly thiamin, as well as calcium, iron, copper, magnesium, and other minerals. If you compare one tablespoon of sesame oil to the same amount of tahini, you’ll notice that the oil has none of the minerals and B-vitamins.
Tahini
I always buy my tahini, and other packaged goods for that matter, on Vitacost.com, as it is 25-50% cheaper than health food and grocery store prices, for the same brands! Plus, it’s delivered to my door in 2 days, free of charge.
I like this Once Again brand or even the Vitacost brand which is a little cheaper, yet still great quality. I prefer tahini – and other nut/seed butters for that matter – in glass jars like these, because fats/oils readily absorb chemicals from the containers they sit in, so I avoid the ones in tins or plastic. (That’s not to say I never eat out of tins or plastic, I just avoid them as much as I can).
Tag @mariamarlowe on instagram and hashtag #healthybymarlowe for a chance to be featured and win awesome prizes each month.
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I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.
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This delicious skinny salsa can go on top of just about anything, and is loaded with fiber-rich ingredients that will not only fill you up but aid in weight loss.
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