Glow by Marlowe
Clear acne naturally in less than 90 days with diet and lifestyle changes, guided by the Acne Nutritionist. Doctor-Approved.
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RECIPES – CLEAR SKIN, ENTREES
Below is a recipe for my Complexion Perfection Salad, which is packed with the nutrients needed for clear skin.
Arugula: This spicy, peppery, and slightly bitter green is great for boosting digestion. It’s packed with a wide array of vitamins and antioxidants which provide anti-inflammatory benefits. It provides 10% DV of Vitamin A per cup. This is about 40% DV when using 4 cups like in this salad. Vitamin A is a critical nutrient for clear skin.
Red Onion: Prevents inflammation. Including sulfur-rich vegetables like red onion on a regular basis is important for healthy skin.
Radishes: Radishes provide both sulfur and silica, two beauty minerals that support clear, ageless skin. They’re also a good source of Vitamin C, which aids in collagen production. It also supports the immune system to help repair your skin.
Cucumber: This water-dense fruit is also a great source of silica, the beauty mineral that supports healthy hair, skin, and nails. Choose pickled cucumbers if you can find them. These have bumps on the skin and are often grown in backyard gardens. Research shows they contain more silica than their smooth counterparts. (1)
Clementine: Clementines provide 60% DV of Vitamin C, which supports collagen production, the immune system, and ageless, clear skin.
Avocado: A filling source of healthy fats, fiber (one medium avocado provides a significant 9g per avocado!), and Vitamin E, an antioxidant that plays a role in healthy skin.
Pumpkin Seeds: Provide zinc, a critical nutrient for clear, radiant, glowing skin.
Sunflower Seeds: Offer Vitamin E, Vitamin B1, and a number of anti-inflammatory nutrients.
Flax Seeds: Provides fiber that aids in digestion and helps clean the colon, as well as omega-3s which provide anti-inflammatory benefits.
Hemp Seeds: Deliver complete plant-based protein and anti-inflammatory omega-3 fats to clear your skin from within.
Tag @mariamarlowe on instagram and hashtag #healthybymarlowe for a chance to be featured and win awesome prizes each month.
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I help people clear acne (even when nothing else has worked) through a root cause approach. Here you'll find posts on the gut-skin connection and recipes to clear your skin from within, naturally. You don't have bad skin, you've just been misinformed.
Glow Glo Juice got its name from its Day-Glo color and ability to give you a healthy glow. Made with lemon peel, orange, and ginger, it provides a refreshing beauty and immunity boost.
This Rainbow Veggie Bowl is bursting with nutrients that support overall health and will give you a beauty boost, too, as the nutrient-dense ingredients support healthy hair, skin, and nails.
This Better Bolognese is a weeknight staple in our house - loaded with additional veggies and mushrooms, it can be made either with organic meat or without it for a hearty vegan version.