Here’s how to go on vacation and come back healthier, instead of heavier, then when you left.
When the late night munchies strike, avoid these foods to ensure a peaceful sleep and avoid the next day sluggishness and weight-gain.
Bikini season officially kicks off this weekend. Here’s how to debloat in a day and ensure your tummy is flat.
Ever wonder how I got started or what I think of the latest celeb nutrition advice? Watch my bikini.com interview as we talk the food and skin link, why you don’t have to be rich to be healthy, and the good (and bad!) celeb nutrition advice.
Who says you can’t get full off of plants? These fully loaded slimming veggie tacos will fill you up, without filling you out!