Skip to Content

What I’ve learned has been life changing.

Bridget A. | New York, NY

The Seed Review

This past weekend I taught a healthy dessert cooking class at The Seed festival, and had a table to sample my new smoothie line, called Gold & Glow (more on that soon!).

Read More

My Favorite Yogurt: Dairy & Sugar Free

Dairy-free yogurt? Yes please!

Read More

Love Your Body: Expert Talia Fuhrman

Have you ever looked in the mirror and said something so horrible and terrible to yourself, your mother would wash your mouth out with soap? 

Read More

The Technology that will Take Down the Food Industry

Tellspec: Changing What People Will Eat 

Read More

Cooking Class: Healthy Vegan Dessert at the Seed

  Cheesecake, ice cream, truffles, oh my!  They may sound like a health coaches nightmare, but I’ll be whipping up all of these decadent desserts at a cooking demo on Saturday, August 9th at The Seed Experience in SoHo at 1pm. 

Read More

Ratatouille Recipe

I went absolutely bananas at the Union Square Farmer’s Market this weekend! Everything looked so good!  As I was stuffing my tote with all this seasonal goodness, I realized that absolutely everything that’s in season also happens to be on the ingredient list for Ratatouille, one of my favorite dishes.  It smells amazing and instantly. . .

Read More

My Favorite Natural Sweetener

My favorite white sugar alternative is coconut sugar, either as liquid (called coconut nectar) or crystals (called coconut sugar). 

Read More

Hemp Milk Recipe

Hemp milk is extremely easy to make, and it not only tastes better, it’s more economical than store bought hemp milk.

Read More

Featured by Ivanka Trump

One of my favorite smoothie recipes was featured on Ivanka Trump’s blog last week. I’ve been sharing my health tips with her, including starting your day with a protein, nutrient, and fiber packed smoothie like this one.

Read More

My Favorite Veggie Burger

Veggie burgers are hit or miss. Some are good, some are bad…but I have finally found my favorite!

Read More

Fresh Herb Pasta

You know I adore anything green and herbs are no exception. They pack such wonderful flavor, plus have the added benefit of being extremely detoxifying and nutritious. Herbs instantly elevate any dish, and in this case, help turn a plate of pasta into a healthful meal, as opposed to a reason for guilt. 

Read More

The Reason You’re Not Losing Weight

Just this week, a client brought me an empty bottle of a new juice she found at Whole Foods and really liked. It was all natural, made from real fruit and comes in a convenient (and pretty) single serve bottle. Is this OK? she asked. So, of course I put my food detective hat on and took a. . .

Read More

Xtend Barre Review

This is not your typical barre class.  I grew up a dancer and have an affinity for group fitness, so I love that barre classes are becoming more popular. Typically a mix of ballet and pilates moves, I find these classes to be fun and effective for toning.

Read More

How to Whiten Your Teeth Naturally with Oil Pulling

I’ve been getting tons of questions about oil-pulling from my clients, lately (I blame it on the GOOP effect) so I put together a short video of what it is and how I use it to whiten my teeth naturally and freshen my breath.  Oil-pulling comes from the Ayurvedic tradition, and sounds a little weird. . .

Read More

Summer Group Health Coaching

Summer is finally here! Make this the year that you get rid of the coverups and stop hiding from photos, for good. “I’m down 22 pounds in 8 weeks and I’m confident, that through my newfound habits, it will stay off, for good.”  -Nancy F.  “I finally stopped comparing my body to other women’s, and am now. . .

Read More

VIDEO: Detox without the Deprivation

Detox has become a buzz word over the past few years, and with good reason. 

Read More

Pasta with Kale

Here is a new way to add kale to your dinner table. 

Read More

Banana Stuffed Goji Berry Pancakes with Coconut Cream

Pillowy pancakes oozing luscious banana cream,  drenched in coconut and covered in goji berries…A perfect way to start a Sunday morning, no?

Read More

Strawberry Shortcake Oatmeal

Anything with the words “strawberry shortcake” in front of it automatically sounds good to me. 

Read More

No Salmon Salmon Cakes

These No-Salmon Salmon Cakes are so good that they prompted my first guest recipe post!

Read More
Google