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I finally love who I see in the mirror.

Erika H. | Edmonton, Canada

You’re Invited: Dinner Party

If you’re on my email list, you’ll know that I recently mentioned I’ll be hosting a lot more events, dinner parties, and all around awesome gatherings of cool people for good causes. 

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My Unconventional Tips for Health

I shot this fun interview with a dear friend back in July.  I find it particularly amusing that when I watched it for the first time, that little voice inside my head clearly remarked, “OMG I look fat.” And I’m a freakin’ Health Coach!

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Red Kuri Squash Soup

Is that not the most gorgeous soup you’ve ever seen?

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Beauty Food Brunch Recap

“Never lose an opportunity of seeing anything beautiful, for beauty is God’s handwriting.” – Ralph Waldo Emerson

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How to Decode Your Body’s SOS

Did you know that your body is smarter than your brain?

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Nectarine Pancakes w/ Pistachio Sprinkles

Holy Moly. These are good. 

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Beauty Food Brunch

You’re Invited!  On Saturday, September 6th, I’ll be co-hosting a Beauty Food Brunch with Amy Height from The Ground Up Wellness.  We’ll be serving up a mouthwatering 3-course meal with signature superfood smoothie pairings from my new line of organic superfood blends, called Gold & Glow.

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Watermelon Cake

Who wants to turn on an oven when it’s a bajillion degrees out? Not me! 

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Will Health Coaches be the Future of Healthcare?

Who hires health coaches, anyway? 

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The Seed Review

This past weekend I taught a healthy dessert cooking class at The Seed festival, and had a table to sample my new smoothie line, called Gold & Glow (more on that soon!).

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My Favorite Yogurt: Dairy & Sugar Free

Dairy-free yogurt? Yes please!

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Love Your Body: Expert Talia Fuhrman

Have you ever looked in the mirror and said something so horrible and terrible to yourself, your mother would wash your mouth out with soap? 

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The Technology that will Take Down the Food Industry

Tellspec: Changing What People Will Eat 

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Cooking Class: Healthy Vegan Dessert at the Seed

  Cheesecake, ice cream, truffles, oh my!  They may sound like a health coaches nightmare, but I’ll be whipping up all of these decadent desserts at a cooking demo on Saturday, August 9th at The Seed Experience in SoHo at 1pm. 

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Ratatouille Recipe

I went absolutely bananas at the Union Square Farmer’s Market this weekend! Everything looked so good!  As I was stuffing my tote with all this seasonal goodness, I realized that absolutely everything that’s in season also happens to be on the ingredient list for Ratatouille, one of my favorite dishes.  It smells amazing and instantly. . .

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My Favorite Natural Sweetener

My favorite white sugar alternative is coconut sugar, either as liquid (called coconut nectar) or crystals (called coconut sugar). 

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Hemp Milk Recipe

Hemp milk is extremely easy to make, and it not only tastes better, it’s more economical than store bought hemp milk.

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Featured by Ivanka Trump

One of my favorite smoothie recipes was featured on Ivanka Trump’s blog last week. I’ve been sharing my health tips with her, including starting your day with a protein, nutrient, and fiber packed smoothie like this one.

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My Favorite Veggie Burger

Veggie burgers are hit or miss. Some are good, some are bad…but I have finally found my favorite!

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Fresh Herb Pasta

You know I adore anything green and herbs are no exception. They pack such wonderful flavor, plus have the added benefit of being extremely detoxifying and nutritious. Herbs instantly elevate any dish, and in this case, help turn a plate of pasta into a healthful meal, as opposed to a reason for guilt. 

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