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I have conquered my digestion issues and have never had more energy.

Susan G. | Long Island, NY

Cucumber Chips / Healthy Party Appetizer

Here is a fun, quick, easy, healthy appetizer to prepare. 

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Fruit Water / Detox Water

Drink Me!

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Corporate Wellness with Ivanka Trump

 Last week I shared my health tips and grocery store hacks with Ivanka Trump and her team. 

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The Ultimate Grocery Store Guide

If your popcorn came with a warning label, “may cause heart attacks,” would you still eat it?

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Goji Basil Buckwheat

My newest breakfast obsession: buckwheat.

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Cinnamon Almond Buckwheat

Bored with oatmeal? Try this.

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Jewel Red Quinoa Tabouli

Delicious & easy weeknight dinner or bring to work lunch. 

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Healthy NYC Restaurants Guide

Where to eat healthy, in every Manhattan neighborhood. 

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FEATURED: #WomenWhoWork

  So honored to be selected to be a part of Ivanka Trump’s #WomenWhoWork Campaign. The campaign celebrates women who work at all aspects of their lives: 

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Sweet Potato Spaghetti

Sounds strange, tastes delicious. 

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Banana Pudding

Dessert healthy enough for breakfast. 

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Spaghetti Squash Pad Thai

A fruit that doubles as spaghetti? 

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Sore Throat Food Cure

I never get sick…or, so I thought… 

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The Best Veggie Burger

Once you try this veggie burger, you will never buy another. 

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Superfood Your Foods / As Seen On NBC

Why eat regular food, when you can eat superfoods? Last week I was invited to Seattle to share some of my healthy recipes and grocery store picks on NBC’s King 5. 

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Roasted Brussels Sprouts

I always thought people who didn’t like Brussels Sprouts were crazy (after all, they taste so good!), but it turns out there is a real reason why some people hate them. Luckily, there is an easy trick to thwart that problem. 

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Cinnamon Fig Winter Smoothie

  Take your blender out of hibernation. This fast morning smoothie is perfect even on a cold winter morning. 

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Sweet Potato Mac & Cheese

mac + cheese = healthy? In my house, of course.

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Chile Ginger Glazed Salmon

Sweet and spicy, this dish comes together fast, and may even help you get lucky :) 

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Chocolate Fig Ganache Tart

 The perfect Valentine’s Day dessert recipe.

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