The Real Food Grocery Guide

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Upcoming Events

  • ITALY WELLNESS RETREAT: Nutrition, Cooking, & Yoga

    During this 8-day Real Food Detox retreat, you'll learn how to improve your health, lose weight, and love your bod with real food nutrition and cooking classes led by me, plus daily yoga and a variety of activities set in a tranquil Tuscan villa. Relax, recharge, and leave reinvigorated.
    July 14-21, 2018 | Tuscany, Italy
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  • EatSLIM

    Master your metabolism, kick sugar and junk food, learn to cook (and love) healthy foods, and reach your ideal weight with real food.
    10-Week Live Online Group Course
    Starts September 2018
    Join Us

Hi, I'm Maria

I’m a certified Integrative Nutrition Health Coach based in NYC, where I’ve been coaching people since 2013. I’ve worked with moms, business executives, and celebrities alike to improve their health, weight, and skin by improving their eating habits…and I want to help you, too!

My passion is helping people discover the life-changing power of real food – in a fun and easy way. My first book, The Real Food Grocery Guide, was dubbed “the most practical guide to healthy eating” by renowned physician, Dr. Dean Ornish.

This is a space where I share easy yet delicious healthy recipes, meal plans, videos, and all things wellness, to help you live your healthiest life, as painlessly as possible. Welcome to the Real Foodie Fam!

About Maria
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Are you eating right
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