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My experience with Maria has been nothing short of empowering and transformative.

Nati C. | Providence, RI

Almond Butter Recipe

Almond butter is expensive…but with this almond butter recipe, you can make your own for half the price.

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Healthy Granola Recipe

Ditch the sugary packaged stuff and make your own healthy granola. 

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10 Foods to Eat for a Flat Stomach

A flat stomach is made in the kitchen. 

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Zucchini Sauce – Recipe from Italy

Move over tomato sauce…zucchini sauce is a delicious summer alternative.

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How to Stay Healthy While Traveling

Here’s how to go on vacation and come back healthier, instead of heavier, then when you left. 

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Matcha Smoothie Bowl

A delicious, energizing, yet calming new breakfast choice. 

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The Worst Foods to Eat Late at Night

When the late night munchies strike, avoid these foods to ensure a peaceful sleep and avoid the next day sluggishness and weight-gain. 

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Homemade Coconut Milk Recipe

You’ll never buy store bought again with this simple homemade coconut milk recipe. 

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How to Debloat in a Day

Bikini season officially kicks off this weekend. Here’s how to debloat in a day and ensure your tummy is flat. 

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Healthy Memorial Day Menu

This is how to please a crowd for Memorial Day Weekend (shhh… don’t tell them it’s all healthy). 

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Caliente Cauliflower Poppers

Spicy cauliflower poppers with a cooling cashew dip. 

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How to Stop Junk Food Cravings

Do cookies or chips call your name? Read this. 

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Mother’s Day Brunch Menu

An epic plant-based Mother’s Day Brunch menu to wow the most important woman in your life. 

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Bikini Confidential Interview

Ever wonder how I got started or what I think of the latest celeb nutrition advice? Watch my bikini.com interview as we talk the food and skin link, why you don’t have to be rich to be healthy, and the good (and bad!) celeb nutrition advice. 

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Fully Loaded Slimming Veggie Tacos

Who says you can’t get full off of plants? These fully loaded slimming veggie tacos will fill you up, without filling you out! 

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Slimming Radish Salsa

Here’s a reason to eat more radishes: They aid in weight loss. 

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Guacamole

Anytime is a good time for guacamole. 

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Cashew Sour Cream

Ditch the dairy with this easy cashew sour cream recipe. 

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Earth Day Green Veggie Bowl

A green veggie bowl recipe with more protein than a steak! 

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Anti-Stress Smoothie

Stressed? Sip on this. 

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