Skip to Content

My clothes fit better, even though I am no longer exercising myself into the floor.

Kate S. | Brookline, MA

Vegan Cape Town

If you can brave the 24 hour plus trip to South Africa, you’ll be rewarded with natural beauty that will dazzle you. Back in December, I made the trip for a wedding and discovered plenty of vegetarian / vegan and even gluten-free options, so of course, I had to share. (hey, better late than never!). . .

Read More

Health Coach vs Nutritionist

I’ve been getting tons of questions about my upcoming group health coaching program, so since it starts next week and there are still a few spots left, I decided to answer the most common ones here. These answers also pertain to my health coaching practice in general, so if you’re wondering exactly what it is that. . .

Read More

Broccoli Basil Bisque

I may just call this springtime in a bowl. It’s lean, it’s green, and it is bursting with the flavor of fresh herbs. 

Read More

Health Benefits of Goji Berries

If you hear me singing the praises of dried fruit, you know it’s got to be really special.

Read More

Cashew Basil Pesto

Divine is really the only way to describe this pesto. I found if hard to stop spooning it right out of the jar and into my mouth.

Read More

Pesto over Wilted Kale

After making copious amounts of fresh, homemade pesto, I needed to figure out what to do with it.  Of course pasta is the simplest soiution, but I wanted something new and exciting, like pesto and kale. This dish, like the majority of my recipes, is very easy to make.  And it uses one of my favorite. . .

Read More

Spring into Shape: 8-week Nutrition Program

Warmer temperatures are finally creeping in here in New York. That means it’s time to shed the bulky winter clothes. Spring is the season of rebirth, and the perfect time to reboot your body.  If you’ve been in hibernation mode, like moi, you may realize you’ve packed on a few pounds. Or, that the longer. . .

Read More

Catch Me on Dr. Oz

  So very excited to share some photos from a short segment I recently did on the Dr. Oz show. 

Read More

The Woman who is Changing Politics

Once I realized politics was corrupt, oh I don’t know, sometime in high school, I decided to stop paying attention to it.

Read More

Green is Glam Event Recap

This past weekend I co-hosted a holistic beauty event all about detoxing our makeup bags, diets, and mindset.  We had Love Grace juice serving up their yummy elixirs, W3LL People cosmetics doing mini makeovers, and Perrine from Sweet Tooth Yogini sampling her delicious beauty truffles.  Here is the recap in photos:        . . .

Read More