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I have conquered my digestion issues and have never had more energy.

Susan G. | Long Island, NY

What Happens When You Stop Eating Junk Food for 90 Days

The thought of not eating anything out of a box for 90 days may seem impossible. But the affects of it are quite astounding. 

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Guacamole

Who doesn’t love Guacamole??

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Peacefood Cafe

One of my favorite places to meet clients or friends is at Peacefood Cafe in Union Square. 

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How to Save Money On Organic Groceries

  A while back I did a post called “How Not to Spend a Fortune at Whole Foods.” It was one of my most popular, so I have expanded it to share my tips on how to save money on organic and healthy groceries in general.     And remember: “You can either pay the. . .

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Coconut Plantains: Cheap & Healthy?

I was delighted to look at a bin of produce at Whole Foods recently and think…wow, thats really cheap! 

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You’re Invited: Dinner Party

If you’re on my email list, you’ll know that I recently mentioned I’ll be hosting a lot more events, dinner parties, and all around awesome gatherings of cool people for good causes. 

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My Unconventional Tips for Health

I shot this fun interview with a dear friend back in July.  I find it particularly amusing that when I watched it for the first time, that little voice inside my head clearly remarked, “OMG I look fat.” And I’m a freakin’ Health Coach!

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Red Kuri Squash Soup

Is that not the most gorgeous soup you’ve ever seen?

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Beauty Food Brunch Recap

“Never lose an opportunity of seeing anything beautiful, for beauty is God’s handwriting.” – Ralph Waldo Emerson

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How to Decode Your Body’s SOS

Did you know that your body is smarter than your brain?

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Nectarine Pancakes w/ Pistachio Sprinkles

Holy Moly. These are good. 

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Beauty Food Brunch

You’re Invited!  On Saturday, September 6th, I’ll be co-hosting a Beauty Food Brunch with Amy Height from The Ground Up Wellness.  We’ll be serving up a mouthwatering 3-course meal with signature superfood smoothie pairings from my new line of organic superfood blends, called Gold & Glow.

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Watermelon Cake

Who wants to turn on an oven when it’s a bajillion degrees out? Not me! 

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Will Health Coaches be the Future of Healthcare?

Who hires health coaches, anyway? 

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The Seed Review

This past weekend I taught a healthy dessert cooking class at The Seed festival, and had a table to sample my new smoothie line, called Gold & Glow (more on that soon!).

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My Favorite Yogurt: Dairy & Sugar Free

Dairy-free yogurt? Yes please!

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Love Your Body: Expert Talia Fuhrman

Have you ever looked in the mirror and said something so horrible and terrible to yourself, your mother would wash your mouth out with soap? 

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The Technology that will Take Down the Food Industry

Tellspec: Changing What People Will Eat 

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Cooking Class: Healthy Vegan Dessert at the Seed

  Cheesecake, ice cream, truffles, oh my!  They may sound like a health coaches nightmare, but I’ll be whipping up all of these decadent desserts at a cooking demo on Saturday, August 9th at The Seed Experience in SoHo at 1pm. 

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Ratatouille Recipe

I went absolutely bananas at the Union Square Farmer’s Market this weekend! Everything looked so good!  As I was stuffing my tote with all this seasonal goodness, I realized that absolutely everything that’s in season also happens to be on the ingredient list for Ratatouille, one of my favorite dishes.  It smells amazing and instantly. . .

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