Want something more flavorful than water but healthier than carbonated water? Enter the Aqua Fresca, a fruit and water based drink.
The latest scientific research suggests carbonated water leads to weight gain. Here is why and what to do about it.
This quick and easy to make olive and lemon chickpea salad is a great plant-based protein substitute, which can be enjoyed on its own or over a green salad.
Who says you need to eat something sweet for breakfast? You don’t, and you’re better off with something like this low glycemic spiced cauliflower Paleo breakfast bowl, loaded with veggies, protein, and healthy fat that will keep you fueled for hours and hours.
In the five years I’ve been seeing clients and leading group classes, one of the most common questions I get is how to stop eating mindlessly. Here I’m sharing my ten tips to quit this bad habit.
When you upgrade your diet, you upgrade your life. So, what are you waiting for?! Check out how these women have transformed their bodies, thoughts, and lives in the recent January EatSLIM class.
This delicious blueberry protein smoothie was inspired by one of my favorite Juice Press smoothies.
The secret to toning up and leaning out faster? It’s what you eat after and before your workout. Here’s how to maximize your workout results with food.
This gluten-free breaded buffalo cauliflower recipe is officially my favorite way to eat cauliflower. Even though it’s baked, not fried, you still get the crispy on the outside, soft on the inside texture that is to live for.
Use this simple hack to build a healthy plate at every meal, that will fill you up and provide ample nutrients.
Treat yourself to this delicious grapefruit skinny smoothie that will keep you fueled for hours.
This delicious skinny salsa can go on top of just about anything, and is loaded with fiber-rich ingredients that will not only fill you up but aid in weight loss.
This simple golden turmeric cauliflower is spiced and roasted to perfection, making for a delicious side or colorful component of a buddha bowl.
This is not your average tabouli. Made with cauliflower and broccoli rice instead of grains, this refreshing salad is loaded with cruciferous veggies which support your body’s natural detoxification processes.
Surprise your valentine with these heart-shaped Valentine’s Paleo Pancakes.
This gluten-free Italian Chickpea Flatbread is extremely easy to make and absolutely delicious. You can even use it as sandwich bread.
The way to whiten your teeth naturally and fast just got easier.
You may have tried lots of products to freshen your breath – from mints, to gum, to mouthwash, but now, I’ve discovered oral probiotics, and they are a game-changer.
This post is long overdue, I know! I often get asked what my life looks like since I decided to become a Health Coach, so each month, I dedicate a post to a behind the scenes look.
Ditch store-bought hummus for this delicious high-protein and high-fiber homemade hummus recipe that is ready in 5 minutes.