The Cheese Trap

If you eat dairy and want to improve your overall health, then you MUST read The Cheese Trap by Neal Barnard.
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Diary of a Health Coach: April 2017

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. April highlights include dancing with Dr. Oz, two doctors book launch events, and shooting a video trailer for The Real Food Grocery Guide. 
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Broccoli Basil Soup

You spring clean your home, so why not your bod? This delicious Broccoli Basil Bisque will help you do just that. 
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Diary of A Health Coach: March 2017

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. March highlights include a wedding in India and a trip to LA to sample the healthiest foods.
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Healthy Hacks: Why a Pressure Cooker is a Good Idea

After a long day at work or chasing kids, spending an hour over the stove sounds about as enjoyable as stepping barefoot on a Lego. But, instead of reaching for the takeout menu, consider adding a pressure cooker to your kitchen – it’s my own personal secret weapon for making delicious food with minimal effort.
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Diary of a Health Coach: February 2017

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. February was a whirlwind, from a trip to speak on Capitol Hill, to boxing with Dr. Oz, to dinner in the desert of Dubai.
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