Diary of a Health Coach: Jan-May 2018

Here’s a look back at the highlights from the first half of the year – from helping my sister clean up her eating habits in Miami, to a yoga festival in Hawaii, to eating my way through Israel, and launching a podcast. While that all sounds great, I also struggled with a lot of doubt and indecision the first few...
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Radish Olive Salad

This quick and easy radish olive salad tastes bright and fresh, and is a nice spring side dish or salad topper.
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How to Cut Your BS Excuses & Accomplish What You Say You Want To

If there are things you want to achieve yet are having a hard time accomplishing them due to a lack of money, time, or some other reason, this episode is for you. Learn how to catch yourself making BS excuses, how to reframe how you look at obstacles, and never utter the words “I don’t have time for [fill in...
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become a health coach

LIVE Webinar: How to Build a Thriving Career as a Health Coach

Are you obsessed with all things food and nutrition? Do you spend your days researching health and wellness topics? Ten years ago, that was me. I grew up in a family plagued by weight, obesity, chronic illness, and cancer. After becoming frustrated with my own poor health – acne, chronic digestive issues, low immune system, and 20 pounds of excess...
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Spring Pea Spaghetti Squash Alfredo

Who needs spaghetti when you’ve got spaghetti squash? Once you try this creamy Spring Pea Spaghetti Squash Alfredo made with a dairy-free hemp and cashew sauce, you’ll realize you don’t! 
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How to Cook Spaghetti Squash (The Right Way)

Wondering how to cook spaghetti squash?  The key to getting long, spaghetti-like strands is in how you cut it (and the conventional advice is all wrong!) Check out this hack for the best, pasta-like spaghetti squash. 
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