If you’re going to make the effort to eat your fruit and vegetables, make sure you’re preparing them in such a way as to unlock the maximum nutrients and health benefits.
If you eat dairy and want to improve your overall health, then you MUST read The Cheese Trap by Neal Barnard.
No dish captures the feeling and flavor of spring more than pesto.
Add some color and nutrients to your morning with this insta-worthy Pitaya Superfood Smoothie Bowl…then head to instagram to win the ingredients and blender to make it!
Check out the behind the scenes at The Real Food Grocery Guide pre-launch party, and some of my favorite Real Food brands that were a part of it!
I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. April highlights include dancing with Dr. Oz, two doctors book launch events, and shooting a video trailer for The Real Food Grocery Guide.
Join me to talk Real Food and celebrate the launch of The Real Food Grocery Guide May 31st in NYC.
Energize your morning with this creamy mango match smoothie bowl.
Can’t eat dairy? You’re not alone. Whether you have an allergy or sensitivity, or are simply following a Paleo way of eating, giving up dairy is often tough. Not for long, though!
Adding a small amount of high quality animal products to an overall plant-based diet can be a healthy addition. But, don’t cook them without doing this, first!
You spring clean your home, so why not your bod? This delicious Broccoli Basil Bisque will help you do just that.
Feel like you’re eating healthy, yet still can’t lose the last few pounds? It may be when, not what you’re eating.
I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. March highlights include a wedding in India and a trip to LA to sample the healthiest foods.
Want a quick and healthy breakfast? Try these super-filling breakfast Paleo Protein Muffins.
Sniffling, sneezing, and all around feeling achey? Try this simple homemade tea made with proven cold and flu fighting ingredients.
For night’s you don’t want to cook, this quick meal will save you from bad takeout.
Looking for a quick one-pot pressure cooker meal? Try this Mediterranean Mushroom Quinoa.
After a long day at work or chasing kids, spending an hour over the stove sounds about as enjoyable as stepping barefoot on a Lego. But, instead of reaching for the takeout menu, consider adding a pressure cooker to your kitchen – it’s my own personal secret weapon for making delicious food with minimal effort.
I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. February was a whirlwind, from a trip to speak on Capitol Hill, to boxing with Dr. Oz, to dinner in the desert of Dubai.