Relationship expert Mark Groves shares how you can build better relationships with more depth, meaning, and satisfaction through better communication, whether you’re single or in a relationship.
Probiotics aren’t just for gut health. Probiotics can improve fertility and help prevent infections, too. Here is what you should know.
Plantains are having a moment right now, and this quick Coconut Plantains with Chimichurri recipe is a healthier take on traditional fried plantains (or tostones).
Tired of feeling discouraged and in a rut? It’s time to boost your self-confidence and learn to become your badass self. This week on the Happier & Healthier Podcast, I sit down with psychologist, Dr. Lauren Hazzouri, to break down society’s BS and figure out how to truly be yourself.
I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to a behind the scenes look. In June, I finished my second book, learned more about women’s health, hosted a lecture at the Rebecca Minkoff store, and helped nurse my mom back to health after a health scare.
Need some healthy Fourth of July recipes? I got you covered with these delicious, simple, and effortless dishes, drinks, and desserts.
It’s no surprise that food affects our health – but there are countless non-food factors that influence our health as well, including our self-talk, spirituality, and habits. On this week’s episode of Happier & Healthier, I talk with my good friend and author of The Earth Diet, Liana Werner Gray about spiritual healing and The Earth Diet. Listen to the...
Just ten weeks after having baby number two, Registered Dietitian Stephanie Middleberg joined me to chat all things nutrition for women thinking about getting pregnant, moms-to-be, new mamas, and their children.
This Paleo Broccoli Pesto Pizza is so easy to make and will have you looking forward to dinner time.
Kayla Itsines has been named the most influential personal trainer in the world by Forbes. She and her partner Tobi Pearce have built a veritable fitness empire, with over 10 million Instagram followers and one of the top selling apps in the iTunes store. In this week’s interview I sat down with the fitness queen to talk motivation, fitness, wellness,...
To improve your microbiome and gut health, is to improve your overall health and life! This week on the Happier & Healthier Podcast, I’m interviewing, Jamie Morea, co-founder of Hyperbiotics about all things microbiome.
Peas are not typically pined over, the way other foods are, but this nutritious and delicious pea pesto recipe may have you rethinking this tiny green legume.
Wondering how to treat acne naturally? Tune into this week’s Happier & Healthier Podcast episode. Rethinking Acne Growing up, I thought the only way to treat acne was to buy a cream at the drugstore, or perhaps a 3-step cleansing regimen off of an infomercial. When that didn’t work, I tried going to multiple dermatologists for their prescription strength medications...
This quick lemon tahini salad dressing is a go-to in my kitchen.
Know what to do but not doing it? Or, have no idea what you “should” be doing because your intuition is non-existent? It’s time to master your mindset, so you can master your life. This week’s Happier & Healthier Podcast interview is with Tara Mackey, author of Cured by Nature and Wild Habits.
For hot summer days, turn to this refreshing green gazpacho recipe to cool you down and re-hydrate you in the most delicious way possible.
Finding organic makeup that actually looks good can sometimes be a little challenging. Luckily, a pair of natural and organic beauty veterans created a gorgeous makeup line that works. Here is my Vapour makeup review and top picks.
Once you clean up your diet, the next step is cleaning up your beauty routine. To help, this week on the Happier and Healthier Podcast, I’m interviewing CEO and Co-Founder of Vapour Organic Beauty, Krysia Boinis, about all things natural beauty (plus sharing her story of passion and persistence, which is incredibly inspiring).
Here’s a look back at the highlights from the first half of the year – from helping my sister clean up her eating habits in Miami, to a yoga festival in Hawaii, to eating my way through Israel, and launching a podcast. While that all sounds great, I also struggled with a lot of doubt and indecision the first few...
Is there a connection between digestion and our happiness? Are emotions preventing you from losing weight? Is a bad diet cutting you off from your intuition and ‘gut’ feelings?