My Picks: The Best Gluten-Free Pasta

Pasta has never been known as a health food, but that doesn’t mean you can’t find a healthier version of it. These are some of my top picks for alternative gluten-free pastas that are taste-tested and real-food approved. 
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Hemp Caesar Salad

When it comes to salads, dressing can make it or break it. This hemp caesar dressing definitely makes it. 
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Diary of a Health Coach: July 2017

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to a behind the scenes look. I spent most of July working and cooking in sunny LA. 
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The Real Food Grocery Guide Reviews

The response to the release of The Real Food Grocery Guide has been so overwhelmingly positive and I couldn’t be more happy to receive reviews and messages that it’s changing lives!
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Diary of a Health Coach: June 2017

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to a behind the scenes look. In June, my attention was focused on launching EatSLIM, and continuing to promote The Real Food Grocery Guide. I also did quite a bit of travel.  The Real Food Grocery Guide is Published!  June 1st...
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Rainbow Superfood Cheesecake

This colorful Superfood Rainbow Cheesecake will wow your guests at your next party! Beyond its insta-worthy appearance, its creamy, whipped mousse-like texture is delicious.
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Is Coconut Oil Bad For You?

Before you go dumping your coconut oil after the media broke news demonizing coconut oil after a new American Heart Association Report, read this. 
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Diary of a Health Coach: May 2017

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to a behind the scenes look.  May was all about launching The Real Food Grocery Guide! 
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The Cheese Trap

If you eat dairy and want to improve your overall health, then you MUST read The Cheese Trap by Neal Barnard.
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