5 Genius Dairy Swaps You Never Thought Of

Can’t eat dairy? You’re not alone. Whether you have an allergy or sensitivity, or are simply following a Paleo way of eating, giving up dairy is often tough. After all, it includes some of the most delicious foods, namely cheese, butter, and ice cream. Not to worry, though! These five genius dairy swaps taste just as good, if not better,...
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Broccoli Basil Soup

You spring clean your home, so why not your bod? This delicious Broccoli Basil Bisque will help you do just that. 
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Diary of A Health Coach: March 2017

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. March highlights include a wedding in India and a trip to LA to sample the healthiest foods.
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Healthy Hacks: Why a Pressure Cooker is a Good Idea

After a long day at work or chasing kids, spending an hour over the stove sounds about as enjoyable as stepping barefoot on a Lego. But, instead of reaching for the takeout menu, consider adding a pressure cooker to your kitchen – it’s my own personal secret weapon for making delicious food with minimal effort.
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Diary of a Health Coach: February 2017

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. February was a whirlwind, from a trip to speak on Capitol Hill, to boxing with Dr. Oz, to dinner in the desert of Dubai.
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Cookie Dough Bliss Balls

Biting into these Cookie Dough Bliss Balls is pure bliss. With a cookie dough center enrobed in dark chocolate shell, each bite is meant to be savored. 
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Umami Chickpea Burger

OMG. This umami chickpea burger is everything. It’s a must-try recipe, especially if you’re bored with beans and quinoa, and looking for a fun way to get your plant protein. 
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Chewy Almond Date Cookies

These Chewy Almond Date Cookies are incredible: So delicious, yet so simple and fast to make. If you’re struggling with sugar cravings, or looking for a paleo cookie recipe, whip up a batch of these to hit the spot. 
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Diary of a Health Coach: January

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. January was filled with fun speaking engagements, but getting to hold a copy of my first book in my hand was a definite highlight!  
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