Ready to take your side hustle to the next level? Almost 30 podcast hosts Krista Williams and Lindsey Simcik sit down for a chat on the Happier & Healthier Podcast to share how they grew their podcast into a soul-satisfying career and will inspire you to take a leap of faith as well.
Natural skincare is just as important as natural food. This week on the Happier & Healthier Podcast, Bethany McDaniel, the founder of Primally Pure organic skincare, shares why.
The best natural skincare for acne-prone skin is gentle yet effective. Here are my top picks for natural skincare products that have helped keep me and my clients acne-free for years.
This list of top health, wellness, and fitness gifts for healthy people may make you want to gift some to yourself (I know I already did!). Or, you can always forward these to your secret santa (wink wink).
Ayurveda expert Sahara Rose joins us on the Happier & Healthier Podcast to chat about this ancient Indian healing modality and how it can help you find the right diet and activities for your unique body.
One of the world’s top personal trainers, Kelsey Wells, shares how exercise and fitness helped her heal postpartum depression and completely changed her life. She talks about her “screw the scale” philosophy, why you need to change your workouts post-pregnancy, why she focuses on weights vs cardio, and so much more in this Happier & Healthier podcast episode
When you need a quick weeknight dinner, try this super easy 10-minute veggie protein pasta dish.
Biting into one of these healthy pumpkin spice donut holes is heaven…and while they look like “the real thing” you’ll be happy to know they are no-bake, gluten-free, vegan, and paleo.
What is naturopathic medicine? Tune in to the latest Happier & Healthier podcast episode to learn about naturopathic medicine with Naturopathic Doctor, Susan Cucchiara.
When is the last time you made a new female friend? And, how often do you turn to your female friends for real connection and support? Lori Harder is on the Happier & Healthier Podcast sharing how you can break through superficial friendships, create deeper connections, and reach your highest potential through establishing a circle of female friends aka A...
Yes, you can maintain a healthy lifestyle while still dining out, traveling and having a full social calendar. This week on the Happier & Healthier podcast, my friend Neda of Healthy with Nedi joins us to chat all things staying healthy no matter how busy life gets.
I LOVE making these gluten-free Cassava Tortillas to wrap up seafood tacos, make a veggie hummus wrap, or to bake and turn into tortilla chips. They are much better than most of the GF wraps and tortillas found in the grocery store – they are actually pliable, and delicious!
Bitter foods like arugula and radicchio stimulate digestion, making them a smart starter for your meals. Radicchio is also rich in fiber, which induces satiety to make you feel full faster and longer and aids in weight loss,
Are you a sun worshipper? Or, do you shun it completely? No matter your answer, I bet you will change your sun protection strategy after this interview with Dr. Emilia Javorsky on the Happier & Healthier Podcast. We chat about some surprising facts about sun protection and skin health. Whether you burn easily or love tanning, this episode is for...
These easy to make grain-free, gluten-free cassava and coconut chips are sturdy enough to hold up under the heaviest of dips…like a chunky guacamole or homemade hummus. Bonus – you can use this recipe to make tortillas for fish tacos or a veggie wrap, simply stop before cutting and baking.
This delicious creamy pea and dill soup has a few secret ingredients that up the nutrition without detracting from the taste.
This quick and easy warm french lentil salad makes a great protein-packed side dish. You could also throw it over arugula or baby greens OR use it as a component of a veggie bowl. Print Recipe Warm French Lentil Salad Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has...
Try this easy roasted rainbow veggie bowl recipe.
This antioxidant-packed Spicy Blueberry Salad with Hemp-Crusted Avocado makes for a delicious and hearty lunch that can even be made the day before and brought to work. With 25 grams of protein, and 40% of your recommended daily intake for iron, this salad won’t leave you hungry or tired. Hello Meatless Monday!
Social media sensation Kristina Bucaram, aka Fully Raw Kristina, chats how eating more vegetables and fruit reversed her Type 2 diabetes, how to help your family get on board with healthy eating (when they resist), and why upgrading your diet improves your mental and emotional health in addition to physical health.