Food is our medicine. Food affects everything, from what age our skin wrinkles, to our mood, memory, cancer risk, and everything in between.
Once you pop one of these crispy curry chickpeas, you won’t want to stop.
These crispy stuffed sweet potato skins are delicious – and of course healthy, packed with kale, quinoa, chickpeas and drizzled with a lemon herb tahini dressing.
I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to a behind the scenes look. I spent August traveling, leading events in Dubai, practicing yoga in LA, and “nature bathing” in Jackson Hole.
Beyond it’s breathtaking beauty, Jackson Hole, Wyoming is known more for it’s burgers than it’s kale salads and organic juice. But have no fear, I’ve got the best restaurants for you to keep it healthy while visiting this rustic western town.
I took probiotics for 4 days and you won’t believe what it did to my stomach.
Pasta has never been known as a health food, but that doesn’t mean you can’t find a healthier version of it. These are some of my top picks for alternative gluten-free pastas that are taste-tested and real-food approved.
When it comes to salads, dressing can make it or break it. This hemp caesar dressing definitely makes it.
This exotic and flavorful coconut lime sauce pairs perfectly with red rice macaroni for an Asian-inspired meal (that also sneaks in some dark leafy green spinach!). The blistered tomatoes melt in your mouth and brighten up the dish.
I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to a behind the scenes look. I spent most of July working and cooking in sunny LA.
These Pineapple Ginger Pops make a refreshing treat perfect for a summer day.
Get ready for a flavor explosion. Sweet, salty, and (healthy) fatty – these dessert bombs have it all.
The response to the release of The Real Food Grocery Guide has been so overwhelmingly positive and I couldn’t be more happy to receive reviews and messages that it’s changing lives!
I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to a behind the scenes look. In June, my attention was focused on launching EatSLIM, and continuing to promote The Real Food Grocery Guide. I also did quite a bit of travel. The Real Food Grocery Guide is Published! June 1st...
This colorful Superfood Rainbow Cheesecake will wow your guests at your next party! Beyond its insta-worthy appearance, its creamy, whipped mousse-like texture is delicious.
Grilled pineapple with lime zest is a super simple summer treat.
Craving sweets? Try these 5-minute Double Dark Chocolate No-Bake Brownies made with simple, whole ingredients.
Before you go dumping your coconut oil after the media broke news demonizing coconut oil after a new American Heart Association Report, read this.
Biting into one of these Goji Cookie Dough Truffles is pure bliss.
For a bright and summery dish, try this fettuccine with lemon cream sauce. The dairy-free sauce is made from tahini and a generous amount of lemon for a super fresh flavor. Add in peppery arugula for a little kick.