Is Coconut Oil Bad For You?

Before you go dumping your coconut oil after the media broke news demonizing coconut oil after a new American Heart Association Report, read this. 
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Diary of a Health Coach: May 2017

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to a behind the scenes look.  May was all about launching The Real Food Grocery Guide! 
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The Cheese Trap

If you eat dairy and want to improve your overall health, then you MUST read The Cheese Trap by Neal Barnard.
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Diary of a Health Coach: April 2017

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. April highlights include dancing with Dr. Oz, two doctors book launch events, and shooting a video trailer for The Real Food Grocery Guide. 
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Broccoli Basil Soup

You spring clean your home, so why not your bod? This delicious Broccoli Basil Bisque will help you do just that. 
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Diary of A Health Coach: March 2017

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. March highlights include a wedding in India and a trip to LA to sample the healthiest foods.
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