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+ servings

Sunflower Butter Bars

Sunflower Butter Bars
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Prep Time 10 minutes
Total Time 10 minutes


Sunflower Butter Bar

  • 1 cup sunflower butter (can sub nut butter of choice)
  • 1 cup tiger nut flour (can sub almond flour)
  • ½ cup date syrup
  • ½ tsp. vanilla extract
  • ¼ tsp. pink salt
  • ¼ cup coconut milk or non-dairy milk of choice (plus more if needed)

Chocolate Topping


  • First, combine all sunflower butter bar ingredients in a large mixing bowl, and stir thoroughly to combine. If it is a little dry or crumbly and not holding together like a dough, add more non-dairy milk, 1 tablespoon at a time.
  • Next, press the mixture into a 6x6 baking dish.
  • Top with melted chocolate until the batter is fully covered, add flaky sea salt if desired. Then refrigerate or freeze until the chocolate is hardened. Slice into bars to serve.

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