Blueberry Smoothie Bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings1 person
Ingredients
Smoothie Bowl
- ¼ cup water
- 1 Tbsp chia seeds
- 3 Tbsp hemp seeds
- 1 banana frozen**
- 1 cup frozen blueberries (organic or wild)
- 1 tsp nut butter
Toppings
- strawberries
- coconut flakes
- chopped nuts
- cacao nibs
Instructions
- Place all smoothie bowl ingredients in a blender, and blend on high until smooth.
- Pour into a bowl. Top with your favorite toppings.
Recipe Notes
*To make chia gel add 2 Tbsp. chia seeds to 1 cup of water and store overnight or let it sit for at least 10 minutes. Reserve the rest for future smoothies, chia gel stores in the fridge in an air-tight container for up to a week.
**Peel a banana, break it in half, and put in a ziploc bag in the freezer at least overnight, or up to a few weeks to make your smoothie extra creamy and delicious.
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