Vegan Apple Pie (Crustless)
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings5
Ingredients
Apple Pie Filling
- 5-6 large apple sliced thin, about 3 lb.
- 1 small lemon juice + zest needed
- 2 Tbsp. coconut oil (unrefined)
- 1/4 tsp. allspice
- 1/4 tsp. nutmeg
- 1/2 tsp. cinnamon
- 1/2 tsp. unrefined salt (real, pink, or Celtic salt)
- 1/4 cup pure maple syrup
- 1/4 cup tapioca flour optional
Coconut Whip
- 1 can coconut milk (can) refrigerated at least 3 hours*
Maple Cinnamon Pecans
- 2 Tbsp. pecans (raw) chopped
- 1/2 tsp. pure maple syrup
- 1/8 tsp. cinnamon
Instructions
- In a large bowl, combine apples with lemon and lemon zest, and make sure all pieces are coated thoroughly.
- In a large pot over medium heat, add coconut oil, and then apples and lemon juice. Cook for 1 minute, to allow juices to seep out, before adding all remaining ingredients (spices, syrup, and flour).
- Mix well to combine, and continue to cook for another 3-5 minutes, until apples are tender and soft.
- Meanwhile, make the maple cinnamon pecans. Put pecans, cinnamon, and maple syrup in a bowl, and mix well to coat.
- When the apples are done, spoon them into individual serving containers. Then top with a scoop of coconut cream** and the maple cinnamon pecans. Best served warm or room temperature.
Recipe Notes
*When you refrigerate canned coconut milk, the milk and cream separate, making it easy to scoop out.
You generally can't get cream from boxed coconut milk.
**Immediately after you take the can out of the refrigerator, open carefully. The cream will have risen to the top, and it will extend about 1/3 or 1/2 way down the can. Gently spoon out the cream, careful not to get any of the liquid beneath it. Reserve the coconut milk liquid for smoothies, soups, or other preparations.
You generally can't get cream from boxed coconut milk.
**Immediately after you take the can out of the refrigerator, open carefully. The cream will have risen to the top, and it will extend about 1/3 or 1/2 way down the can. Gently spoon out the cream, careful not to get any of the liquid beneath it. Reserve the coconut milk liquid for smoothies, soups, or other preparations.
Did you make this recipe?
Tag @mariamarlowe on instagram and hashtag #healthybymarlowe for a chance to be featured and win awesome prizes each month.