It’s easy to get used to feeling unwell.
Even though in theory we know that having digestive issues everyday, feeling exhausted mid-afternoon (or worse, when we wake up), and getting sick often doesn’t sound very healthy, when it happens to us, we brush it off.
When we experience these issues (and then some) seemingly every day, and the people around us experience similar issues, we start to think it’s “normal.” We then trudge through life thinking we’re doomed with these issues or they’ll get better on their own, canceling plans because we don’t feel good, shying away from photos, or generally not living our fullest life because we’re either hangry, moody, exhausted, in pain, down on ourself or all of the above.
But, it’s not normal. And it’s not OK.
Every morning you should wake up with energy, ready to start the day. You shouldn’t feel bloated or gassy at just the sight of food. You shouldn’t feel pain anywhere. You shouldn’t be battling your weight, yo-yo-ing up and down (or just staying up).
You should wake up feeling AMAZING. You should catch a glimpse of yourself in the mirror and think WOW, I look good (no matter what the scale says). Your brain should be clear and focused. You should be able to eat foods you love that nourish and satisfy you, and help you maintain a healthy weight. And overall your health, energy, and vibrancy should power you to tackle the day, to take risks, put yourself out there, and live your life to the fullest.
One-on-one nutrition counseling with me is tailored to you. The key areas I can help you:
Let me guide you step by step to:
If you’re done with diets and dogma, and want real help, guidance, and accountability towards achieving your wellness goals, try one-on-one nutrition coaching with me.
“Working with Maria has renewed my commitment to my own health and well-being. Aside from losing over 30 pounds, I feel more energetic, my mood is better, my skin is clearer, and I’m more confident. Plus, the weight continues to come off, even after we finished working together.”
Virtual: You can work with me from anywhere in the world over phone or Zoom (similar to Skype).
A 50-minute session is $150. Depending on your needs and health goals, generally a minimum of 5-8 sessions are recommended for maximum results.