Caramel Apple Crumb Cake (Gluten-Free)

Curl up with a cup of tea and this gluten-free caramel apple crumb cake this fall.  What makes it a Healthy Indulgence? Tigernut Flour Oh how I LOVE tigernut flour. Tigernuts are not nuts, but rather a root vegetable. You can eat them on their own as a snack (tasty, but they will give your jaw a workout) or you can use...
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Watermelon Slushie with Coconut Ice

On a hot summer day, this refreshing and icy watermelon slushie with coconut ice is sure to hit the spot. You can start with a spoon, then slurp the rest up with a straw. Save on Healthy Ingredients I made this recipe for Vitacost.com, my favorite place to shop for healthy ingredients at a fraction of the price of what I’d...
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Cauliflower Oatmeal (Vegan, Paleo, AIP, Whole 30)

As you may be aware by now, cauliflower can be anything, including cauliflower oatmeal. This relatively easy to prepare and quick recipe may become a staple in your morning rotation.  Why Cauliflower Oatmeal? Most people can use more vegetables in their diet, so why not sneak some in at the breakfast table, a place where they are often absent?  Grains...
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Healthy Christmas Cookies

Healthy Christmas Cookies

Lighten up the dessert table at your holiday party with these Healthy Christmas Cookies, a.k.a salted dark chocolate covered coconut cookies. Holy YUM. 
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Buffalo Brussels Sprouts

Buffalo Brussels Sprouts

If you like it HOT, you’ll love these fiery Buffalo Brussels Sprouts, enveloped in a dough-y chickpea batter, then doused in organic chipotle habanero sauce and baked to perfection. Be sure to dip it in the cashew dill sauce so your tongue doesn’t go on fire.
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Pumpkin Parfait (with added Fiber!)

It’s that time of year for Pumpkin Spice everything…ditch the store-bought treats with artificial flavors and refined sugar for this real food Pumpkin Parfait, sweetened with dates plus loaded with fiber (and real pumpkin!). 
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Rainbow Superfood Cheesecake

This colorful Superfood Rainbow Cheesecake will wow your guests at your next party! Beyond its insta-worthy appearance, its creamy, whipped mousse-like texture is delicious.
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