Caramel Apple Crumb Cake (Gluten-Free)

Curl up with a cup of tea and this gluten-free caramel apple crumb cake this fall.  What makes it a Healthy Indulgence? Tigernut Flour Oh how I LOVE tigernut flour. Tigernuts are not nuts, but rather a root vegetable. You can eat them on their own as a snack (tasty, but they will give your jaw a workout) or you can use...
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Vegan Coconut Key Lime Bars

These creamy vegan coconut key lime bars make for an easy yet crowd-pleasing dinner party dessert. Save on Healthy Ingredients I made this recipe for Vitacost.com, my favorite place to shop for healthy ingredients at a fraction of the price of what I’d pay at the grocery store. Plus, I don’t have to physically go to the grocery store, or schlep...
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Cauliflower Oatmeal (Vegan, Paleo, AIP, Whole 30)

As you may be aware by now, cauliflower can be anything, including cauliflower oatmeal. This relatively easy to prepare and quick recipe may become a staple in your morning rotation.  Why Cauliflower Oatmeal? Most people can use more vegetables in their diet, so why not sneak some in at the breakfast table, a place where they are often absent?  Grains...
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Pumpkin Parfait (with added Fiber!)

It’s that time of year for Pumpkin Spice everything…ditch the store-bought treats with artificial flavors and refined sugar for this real food Pumpkin Parfait, sweetened with dates plus loaded with fiber (and real pumpkin!). 
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Superfood Sweet Potato Breakfast Bowl

  Bored of your breakfast? Try this Superfood Sweet Potato Breakfast Bowl, made with sweet potato pudding and topped with oodles of superfoods, like blueberries, pomegranate, almonds, and cacao nibs. 
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Warming Winter Oatmeal

This makes getting out of bed in the dark worthwhile. This warming winter oatmeal, a.k.a Cinnamon, Coconut, Cardamom, & Clove Oatmeal with Stewed Pears will warm you and fill you on cold winter mornings. 
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Pumpkin Cheesecake with Maple Cinnamon Soaked Pecans

If you’ve been asked to bring a dish to Thanksgiving Dinner, look no further.  This Pumpkin Cheesecake with Maple Cinnamon Soaked Pecans is a decadent dessert that mixes the classic fall flavors of maple, cinnamon, pumpkin, and ginger to create a creamy and satisfying treat. But, if you know me by now, this is not your typical dessert. It may...
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