Caramel Apple Crumb Cake (Gluten-Free)

Curl up with a cup of tea and this gluten-free caramel apple crumb cake this fall.  What makes it a Healthy Indulgence? Tigernut Flour Oh how I LOVE tigernut flour. Tigernuts are not nuts, but rather a root vegetable. You can eat them on their own as a snack (tasty, but they will give your jaw a workout) or you can use...
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Paleo Sugar Cookies

Paleo Sugar Cookies

The irony of paleo sugar cookies does not escape me, but I wasn’t sure what else to call this healthier, whole food take on the holiday cookie staple.
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Pumpkin Chocolate Chunk Cakies

What’s a cakie you ask? Only the most delicious cross between a cake and a cookie.  I sank my teeth into these at my Wellness Pow Wow a few weeks ago, and it was love at first bite. It was a potluck dinner with 16 health coaches, so you can imagine I had a lot of delicious healthy dishes to...
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