Get Ready for A Healthier You!

Thanks for registering for the fall session of SVELTE. I can’t wait to meet you in September!

Within the next 48 hours, you’ll receive an email and  google calendar invite. 

In the meantime, here are the details:

Dates:       Either Tuesdays 6:30-8:30 pm (Sept 15 – Nov 17) (10 classes) 

                    or Wednesdays 7-9 pm (Sept 16 – Nov 18) (10 classes) 

                    (Due to limited seating capacity, you can only attend the night you sign up for) 

Location: 

                      58 E 11th Street, 8th floor (between University Place & Broadway) 

                      New York, New York 

                      Easily accessible by the L/ N/Q/R/ trains to Union Square  the 6 to Astor Place or  N/R to 8th St NYU 

Tentative Daily Class Schedule:

7:00-7:15     Measurements: Weigh in, photos, and measurements. 

7:15-7:45     Dinner & Discussion: Everyone will have a chance to share, and we’ll be able to support you and trouble shoot as needed.

7:45-8:45     Class: Maria will present on a specific topic and provide an action plan for you to work on that week. 

8:45-9:00    Wrap-Up and Questions

WHAT TO BRING DAY ONE

You’ll receive a workbook to take notes, so just bring a pen. 

If you’d like to take a before photo (highly recommended) where something form fitting, or consider bringing yoga pants and tank top or sports bra. 

At the end of the program, everyone who submits a before and after photo will be entered to win a free personal cooking class and dinner for two with Maria. 

Here are some examples:

before after

Screen Shot 2015-07-31 at 10.31.48 AM Screen Shot 2015-07-31 at 10.33.15 AM Screen Shot 2015-07-31 at 10.34.43 AM

before and after examples from @kayla_itsines

  

I look forward to meeting you, and am so honored to be the guide on your journey to wellness!

PS If you have a friend, sister, or mom who you think would enjoy the program, by all means, invite them 🙂   

 

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