Food changes everything.
Every morsel of food we eat, has the power to affect our weight, our mood, our energy, our skin, our digestion, our disease risk, and everything in between.
Which means your diet may be making you fat, cranky, lethargic, pimple-y, bloated, and even sick.
So what’re you gonna do ’bout it?
EatSLIM will teach you how to improve your diet in order to:
With the right guide, recipes, motivation, and support, eating and living healthfully doesn’t have to be complicated, hard, or expensive. EatSLIM has helped hundreds of women accomplish their health and weight goals. Will you be next?
"Changed my life. Eliminated any emotional dependencies and overeating. I now fuel my body, instead of trying to shut down emotion. AND I’ve lost 5 pounds!! I thought that was never gonna happen.
I almost wasn't going to do the program because I travel a lot, and had to miss most of the group calls, but it was so easy to fit in the 30 minute modules, and I felt really connected to everyone in the FB group - and I liked that Maria would still answer the questions I submitted on the calls and I could listen to the recording later."
"I think this program is amazing! It has helped me make a lot of positive changes because it has held me accountable! My favorite part of this program was seeing and hearing from other people going through the same program and perhaps struggling with similar issues. It helps to know that you're not alone!
This program has really made it accessible to learn how to eat clean and ditch the sweets, coffee, and greasier foods for healthier alternatives. The recipes are simple, delicious, and healthy, which is just what I needed!!"
"I wasn't expecting to look that different because I wasn't going into this trying to shed 20lbs, but my clothes fit so much better and I feel ZERO bloating during the day. I'm excited to have abs for the first time in my life. I'm thrilled with the results!
I looked forward to starting each module every week. For a busy mom like me, 30 min is just the right amount of time/info I can digest. Our kitchen has been overhauled with healthier products and organic fresh foods. My body looks better than it did pre-baby which is an added bonus."
"I’m 100% more confident in myself, and finally love, accept, and understand my body.
I’m better at meal planning, feel creative in the kitchen, and look and feel my best.
I lost 1 pant size, have clearer skin (with less dark circles!), no digestive issues any longer (which were part of my daily life, before)."
"This program has renewed my commitment to my own health and well-being.
Aside from losing over 30 pounds, I feel more energetic, my mood is better, and my skin is clearer.
Plus, I can honestly say that I’ve never felt better – physically and emotionally. I’ve gained my confidence back, I feel comfortable in my own skin and I’m not hiding anymore."
"This program is life transforming.
I used to be hungry all the time to the point I would get hangry, shaky, and couldn’t think. I no longer experience that.
I’ve started to think about my body and food differently, and no longer have any desire for things I used to love to eat but aren’t good for me. My digestion and skin are both better, too. "
EatSLIM is a 10 week online video course and coaching program that will teach you how to develop healthy eating habits that stick.
You’ll lose weight, improve your digestion, get rid of sugar cravings, feel more confident in the kitchen, and all around feel better in your body.
Each week you’ll get access to a series of short videos and workbook content that will help you discover the best diet for your unique body. (30 minutes total per week, max). There are live group Q+A calls throughout the program, and 24/7 access to the community Facebook group. For added support, you have the option to add on a one-on-one session with Maria at the beginning of the course, who will go over your food diary and health history, to set you up for maximum success.
Maria Marlowe opened her Integrative Nutrition Health Coaching practice in New York City in 2013. She has since coached hundreds of people, from moms to business executives to celebrities, to improve their health by improving their eating habits.
She makes healthy eating and living easy and fun.
Maria’s work and recipes have been featured in Vogue, InStyle, The New York Times, Dr. Oz, NBC, CBS, and more. She is the author of the #1 New Release on Amazon, The Real Food Grocery Guide.