Cauliflower Oatmeal (Vegan, Paleo, AIP, Whole 30)

As you may be aware by now, cauliflower can be anything, including cauliflower oatmeal. This relatively easy to prepare and quick recipe may become a staple in your morning rotation.  Why Cauliflower Oatmeal? Most people can use more vegetables in their diet, so why not sneak some in at the breakfast table, a place where they are often absent?  Grains...
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Spiced Cauli Paleo Breakfast Bowl

Low Glycemic Spiced Cauli Paleo Breakfast Bowl

Who says you need to eat something sweet for breakfast? You don’t, and you’re better off with something like this low glycemic spiced cauliflower Paleo breakfast bowl, loaded with veggies, protein, and healthy fat that will keep you fueled for hours and hours.
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Superfood Scramble

A Superfood Scramble is one of my favorite ways to start my morning. Made with whatever veggies I have on hand, plus spices, herbs, and organic pasture-raised eggs, its easy, quick, versatile, and delicious.  If you stay chez Marlowe, this is most likely what I’m cooking you for breakfast.  My personal favorite combos for a Superfood Scramble include: okra +...
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The Best Almond Milk Recipe, Ever

When you taste this, you will never buy store bought almond milk, again. It is absolutely heavenly. The best part? It takes less than 5 minutes, and you don’t need a nut milk bag or a Vitamix to make the best almond milk recipe ever. 
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Superfood Sweet Potato Breakfast Bowl

  Bored of your breakfast? Try this Superfood Sweet Potato Breakfast Bowl, made with sweet potato pudding and topped with oodles of superfoods, like blueberries, pomegranate, almonds, and cacao nibs. 
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Warming Winter Oatmeal

This makes getting out of bed in the dark worthwhile. This warming winter oatmeal, a.k.a Cinnamon, Coconut, Cardamom, & Clove Oatmeal with Stewed Pears will warm you and fill you on cold winter mornings. 
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