How to Cook Spaghetti Squash (The Right Way)

Wondering how to cook spaghetti squash?  The key to getting long, spaghetti-like strands is in how you cut it (and the conventional advice is all wrong!) Check out this hack for the best, pasta-like spaghetti squash. 
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Diary of a Health Coach: September 2017

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to a behind the scenes look. September was all about kicking off the fall EatSLIM course, but some fun additional highlights include speaking in front of 600 women about getting over excuses and working out (and making funny videos) in...
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How Batch Cooking Will Change Your Life

If you’re always scrambling to get dinner on the table during the week, or often find yourself resorting to takeout, consider batch cooking to simplify your life, ensure you’re nourishing your body with the most nutritious foods, and save precious hours during the week. 
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Warming Winter Oatmeal

This makes getting out of bed in the dark worthwhile. This warming winter oatmeal, a.k.a Cinnamon, Coconut, Cardamom, & Clove Oatmeal with Stewed Pears will warm you and fill you on cold winter mornings. 
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Popcorn Healthier than Pasta?

Lately there’s been a rumor going around that having a bowl of air-popped, unsalted popcorn for dinner is as nutritious for you as a bowl of pasta… 
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Bikini Confidential Interview

Ever wonder how I got started or what I think of the latest celeb nutrition advice? Watch my bikini.com interview as we talk the food and skin link, why you don’t have to be rich to be healthy, and the good (and bad!) celeb nutrition advice. 
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