Period Problems Solved with Alisa Vitti

Ever feel like your energy, personality, and productivity changes throughout the month? Does “PMS” throw you off and ruin your week? Hormone Expert Alisa Vitti is here to share how we can use our period to be more productive and how to get rid of PMS symptoms through diet and lifestyle changes.
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Release Physical Pain by Releasing Emotional Pain with Anela Lineham

Ever feel like you need a good tune up? You probably do! Our aches, pains, and physical injuries could be triggered by more than something physical. Anela Lineham, co-founder of the Human Garage, shares how trauma and emotions get locked in our fascia (connective tissue) which could lead to posture issues, pain, and more. I share my transformative experience at...
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Create Your Dream Life with Gala Darling

Stuck in a rut or self-imposed mental prison? Author and Queen of Positivity Gala Darling shares how the emotional freedom technique (EFT) or tapping and radical self love will help you create the life of your dreams.
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Yoga + Radical Love with Rosie Acosta

Been thinking about trying yoga or meditation, but haven’t gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and she also shares how both practices drastically transformed her life (and can change yours, too!)
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Feel Amazing Everyday with Sarah Anne Stewart

Want to feel amazing everyday? It starts with the thoughts in your head. Join in on my convo with Sarah Anne Stewart as we talk mindfulness, meditation, and most importantly, making peace with your body, no matter what it looks like (or society tells you it should look like).
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How to make and nourish friendships

How to Make & Nourish Friendships

Are friendships the medicine you’re missing? We talk so much about food, exercise, and meditation, but strong friendships are just as vital to our health and happiness. 
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what is the best diet?

Is there such a thing as the best diet?

What is the best diet? Well, it depends who is asking the question. Listen to the latest Happier & Healthier podcast episode in which I explain why there isn’t a one-size fits all diet, how to use food as medicine to heal, and how to use information from your microbiome to optimize your diet. 
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Stress Less, Accomplish More with Emily Fletcher

Who doesn’t want to stress less and accomplish more? Leading meditation expert Emily Fletcher shares why meditation is the key, and how to combine mindfulness, meditation, and manifestation into a daily practice that improves our life.
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How Emotions & Toxins are Messing with your Health (Despite a Healthy Diet) with Naturopath Dr. Christian Gonzalez

Ever feel under the weather after a breakup, loss, or emotionally stressful time? It turns out that our emotions and thoughts have a significant impact on our immune system. As do environmental toxins, another invisible culprit that could be sabotaging your health, despite a healthy diet! I discuss both with naturopath Dr. Christian Gonzalez on the latest Happier & Healthier podcast...
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Is Brushing Your Teeth is Harming Your Health? with Trina Felber, RN

If the eyes are a window to the soul, than your mouth is a window to your health. Registered Nurse Trina Felber explains oral-systemic health on the latest Happier & Healthier podcast. She breaks down how your heart, brain, immune system, and entire body are impacted – negatively or positively – based on how you brush your teeth.
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Food is Our Best Medicine

This week, I’m sharing tips from my book The Real Food Grocery Guide on how to use food as medicine. Learn my recommendations on gluten, dairy, meat, organic, and more.
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Lies the Food Industry Feeds Us with Vani Hari

Ever find your hand at the bottom of a (family-size) food bag and still not feel full? It’s not your fault. Author and activist Vani Hari, aka the Food Babe, reveals the lies the food industry feeds us that are sabotaging our health. From manipulating studies to engineering food to be addictive, Vani breaks down how to spot food industry...
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Eat with Intention with Cassandra Bodzak

If you’ve ever had body image issues or can’t seem to stop eating mindlessly, this one’s for you. On this Happier & Healthier Podcast episode, author Cassandra Bodzak shares tips on how you can eat with intention and eliminate negative self talk.
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The Keto Diet with Dr. Josh Axe

The keto diet or ketogenic diet is surging in popularity recently, but there are many misconceptions about it and many people are doing it incorrectly. Dr. Axe is on this episode of the Happier & Healthier Podcast to break down what you need to know about the keto diet. 
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