Ever feel like your energy, personality, and productivity changes throughout the month? Does “PMS” throw you off and ruin your week? Hormone Expert Alisa Vitti is here to share how we can use our period to be more productive and how to get rid of PMS symptoms through diet and lifestyle changes.
Ever feel like you need a good tune up? You probably do! Our aches, pains, and physical injuries could be triggered by more than something physical. Anela Lineham, co-founder of the Human Garage, shares how trauma and emotions get locked in our fascia (connective tissue) which could lead to posture issues, pain, and more. I share my transformative experience at...
Even if you eat a clean diet, your home environment can have toxins you’re unaware of. Dr. Ann Shippy comes on the podcast to chat about everyday toxicity and how mold can wreak havoc on your health without you realizing it.
Stuck in a rut or self-imposed mental prison? Author and Queen of Positivity Gala Darling shares how the emotional freedom technique (EFT) or tapping and radical self love will help you create the life of your dreams.
Ever felt unheard at the doctor’s office? You’re not alone. Patient advocate Adrienne Nolan-Smith shares how to navigate the healthcare system or a scary diagnosis to recieve the care you deserve.
Been thinking about trying yoga or meditation, but haven’t gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and she also shares how both practices drastically transformed her life (and can change yours, too!)
Want to feel amazing everyday? It starts with the thoughts in your head. Join in on my convo with Sarah Anne Stewart as we talk mindfulness, meditation, and most importantly, making peace with your body, no matter what it looks like (or society tells you it should look like).
Are friendships the medicine you’re missing? We talk so much about food, exercise, and meditation, but strong friendships are just as vital to our health and happiness.
What is the best diet? Well, it depends who is asking the question. Listen to the latest Happier & Healthier podcast episode in which I explain why there isn’t a one-size fits all diet, how to use food as medicine to heal, and how to use information from your microbiome to optimize your diet.
Who doesn’t want to stress less and accomplish more? Leading meditation expert Emily Fletcher shares why meditation is the key, and how to combine mindfulness, meditation, and manifestation into a daily practice that improves our life.
Ever feel under the weather after a breakup, loss, or emotionally stressful time? It turns out that our emotions and thoughts have a significant impact on our immune system. As do environmental toxins, another invisible culprit that could be sabotaging your health, despite a healthy diet! I discuss both with naturopath Dr. Christian Gonzalez on the latest Happier & Healthier podcast...
If the eyes are a window to the soul, than your mouth is a window to your health. Registered Nurse Trina Felber explains oral-systemic health on the latest Happier & Healthier podcast. She breaks down how your heart, brain, immune system, and entire body are impacted – negatively or positively – based on how you brush your teeth.
This week, I’m sharing tips from my book The Real Food Grocery Guide on how to use food as medicine. Learn my recommendations on gluten, dairy, meat, organic, and more.
Ever find your hand at the bottom of a (family-size) food bag and still not feel full? It’s not your fault. Author and activist Vani Hari, aka the Food Babe, reveals the lies the food industry feeds us that are sabotaging our health. From manipulating studies to engineering food to be addictive, Vani breaks down how to spot food industry...
Is illness optional? Momo Vuyisich, PhD, Chief Scientific Officer at Viome with over 25 years of R&D experience, believes it is. Tune into this fascinating interview to learn how understanding your microbiome, then tailoring your diet to improve it, could prevent and even reverse illness.
If you’ve ever had body image issues or can’t seem to stop eating mindlessly, this one’s for you. On this Happier & Healthier Podcast episode, author Cassandra Bodzak shares tips on how you can eat with intention and eliminate negative self talk.
Are you thinking about becoming a health coach? If so, check out this episode on health coaching. You’ll learn how to choose a health coach certification program and turn your education into a full-time career.
The keto diet or ketogenic diet is surging in popularity recently, but there are many misconceptions about it and many people are doing it incorrectly. Dr. Axe is on this episode of the Happier & Healthier Podcast to break down what you need to know about the keto diet.
