Podcast

Brave New Medicine with Cynthia Li, MD

As a traditionally trained internist, Cynthia Li, MD, found her world turned upside down after a mysterious illness and eventual auto-immune disorder diagnosis. Conventional medicine – which she spent her entire adult life learning and practicing – couldn’t offer much relief. So, as a last resort, she turned to functional and integrative medicine. To her surprise, it helped her reverse...
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Shaman Deborah Hanekamp

Be Your Own Shaman with Deborah Hanekamp

For over 17 years, Deborah Hanekamp has studied the healing traditions of indigenous cultures all over the world. In this episode, she shares her tips on how to tap into your innate ability to heal and how  to develop an unshakeable sense of peace and calm. We also talk about auras, plant medicine, and energy healing.
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Reiki 101 with Valerie Oula

Reiki 101 with Valerie Oula

Is energy healing a thing? This week, Master Reiki Practitioner and founder of Modern Ritual NYC, Valerie Oula breaks down reiki, a Japanese form of energy healing. I was skeptical at first, but blown away after experiencing it myself. 
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Own Your Self

Own Your Self with Kelly Brogan, MD

On this week’s episode Kelly Brogan, MD, discusses holistic psychiatry. We will go over important topics such as why this psychiatrist stopped writing prescriptions 9 years ago, how childhood trauma influences mental and overall health and why a chemical imbalance isn’t to blame for depression. 
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Aromatherapy & Essential Oils with Amy Galper

Aromatherapy & Essential Oils with Amy Galper

Do scents affect your health? They sure do! Tune in to learn how aromatherapy and essential oils can affect your mood, skin, and overall health with Amy Galper, B.A., M.A., Co-Founder of the New York Institute of Aromatic Studies.
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How to Balance Your Hormones in a Holistic Way with Mariza Snyder

Balancing Hormones Holistically with Mariza Snyder

Did you know common habits can wreak havoc on hormones? In this episode, Mariza Snyder chiropractor, functional practitioner, and the author of The Essential Oil Hormone Solution explains how to balance the endocrine system in a holistic way. You’ll learn how food, habits, and essential oils can help balance your hormone production and harmonize your whole body function. 
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My Healthy Diet Made Me Sick

Do you eat ‘healthy‘ but don’t feel healthy? In this episode, I share how following standard nutrition guidelines to eat whole wheat and whole grains likely contributed to my development of an autoimmune disease. If you currently eat wheat or grains, you must listen to this episode. 
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Holistic Strategies to Beat Stress & Anxiety with Dr. Ellen Vora

Holistic Psychiatrist, Dr. Ellen Vora, shares her diet and lifestyle tips to beat anxiety and depression, naturally. We discuss a wide range of topics including why millennials need organic food more than earlier generations and the link between gut health and mental health and even auto-immunity.
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Should I Panic if it’s Not Organic with Max Goldberg?

Organic Insider Founder Max Goldberg shares why choosing organic (and not just for food!) is a smart choice for you and your health. In addition to organics in food and our life, he discusses whether or not hydroponics should be considered organic, and how the powerful ag-tech industry manipulates public opinion on its chemicals.
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Stop Self-Sabotage with Dr. Judy Ho

Even the most successful people get in their own way—often without realizing it. For anyone who has found themselves seemingly up against a brick wall more than once, this is a must listen episode. Clinical and Forensic Psychologist Dr. Judy Ho shows us step-by-step how to break the habit of self-sabotage.
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Period Problems Solved with Alisa Vitti

Ever feel like your energy, personality, and productivity changes throughout the month? Does “PMS” throw you off and ruin your week? Hormone Expert Alisa Vitti is here to share how we can use our period to be more productive and how to get rid of PMS symptoms through diet and lifestyle changes.
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Release Physical Pain by Releasing Emotional Pain with Anela Lineham

Ever feel like you need a good tune up? You probably do! Our aches, pains, and physical injuries could be triggered by more than something physical. Anela Lineham, co-founder of the Human Garage, shares how trauma and emotions get locked in our fascia (connective tissue) which could lead to posture issues, pain, and more. I share my transformative experience at...
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Create Your Dream Life with Gala Darling

Stuck in a rut or self-imposed mental prison? Author and Queen of Positivity Gala Darling shares how the emotional freedom technique (EFT) or tapping and radical self love will help you create the life of your dreams.
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Yoga + Radical Love with Rosie Acosta

Been thinking about trying yoga or meditation, but haven’t gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and she also shares how both practices drastically transformed her life (and can change yours, too!)
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Feel Amazing Everyday with Sarah Anne Stewart

Want to feel amazing everyday? It starts with the thoughts in your head. Join in on my convo with Sarah Anne Stewart as we talk mindfulness, meditation, and most importantly, making peace with your body, no matter what it looks like (or society tells you it should look like).
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How to make and nourish friendships

How to Make & Nourish Friendships

Are friendships the medicine you’re missing? We talk so much about food, exercise, and meditation, but strong friendships are just as vital to our health and happiness. 
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what is the best diet?

Is there such a thing as the best diet?

What is the best diet? Well, it depends who is asking the question. Listen to the latest Happier & Healthier podcast episode in which I explain why there isn’t a one-size fits all diet, how to use food as medicine to heal, and how to use information from your microbiome to optimize your diet. 
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