The concept of health coaching is just under 30 years old, and only recently became a household term. Looking forward to the next decade, Jim Curtis, exec at the original and largest health coach training program, The Institute for Integrative Nutrition, shares recent advancements and what’s to come for this exciting industry.
Your body is constantly sending you signals about your health. Chronic digestive issues, headaches, fatigue- they’re all hints that’s something not right. In this episode Dr. Rachel Abrams, Integrative Medicine MD shares how to listen to your body and interpret its many signals, with tips from her book, BodyWise.
This former pastor shares a meditation and an exercise to help us get unstuck and use our past to figure out our future. He also has great tips for pulling yourself out of a negativity spiral.
As a traditionally trained internist, Cynthia Li, MD, found her world turned upside down after a mysterious illness and eventual auto-immune disorder diagnosis. Conventional medicine – which she spent her entire adult life learning and practicing – couldn’t offer much relief. So, as a last resort, she turned to functional and integrative medicine. To her surprise, it helped her reverse...
For over 17 years, Deborah Hanekamp has studied the healing traditions of indigenous cultures all over the world. In this episode, she shares her tips on how to tap into your innate ability to heal and how to develop an unshakeable sense of peace and calm. We also talk about auras, plant medicine, and energy healing.
Is energy healing a thing? This week, Master Reiki Practitioner and founder of Modern Ritual NYC, Valerie Oula breaks down reiki, a Japanese form of energy healing. I was skeptical at first, but blown away after experiencing it myself.
On this week’s episode Kelly Brogan, MD, discusses holistic psychiatry. We will go over important topics such as why this psychiatrist stopped writing prescriptions 9 years ago, how childhood trauma influences mental and overall health and why a chemical imbalance isn’t to blame for depression.
Do scents affect your health? They sure do! Tune in to learn how aromatherapy and essential oils can affect your mood, skin, and overall health with Amy Galper, B.A., M.A., Co-Founder of the New York Institute of Aromatic Studies.
Did you know common habits can wreak havoc on hormones? In this episode, Mariza Snyder chiropractor, functional practitioner, and the author of The Essential Oil Hormone Solution explains how to balance the endocrine system in a holistic way. You’ll learn how food, habits, and essential oils can help balance your hormone production and harmonize your whole body function.
Do you eat ‘healthy‘ but don’t feel healthy? In this episode, I share how following standard nutrition guidelines to eat whole wheat and whole grains likely contributed to my development of an autoimmune disease. If you currently eat wheat or grains, you must listen to this episode.
Holistic Psychiatrist, Dr. Ellen Vora, shares her diet and lifestyle tips to beat anxiety and depression, naturally. We discuss a wide range of topics including why millennials need organic food more than earlier generations and the link between gut health and mental health and even auto-immunity.
Ever wonder how to choose an air filter? Air filtration expert Vinny Lobdell shares tips for choosing the best, highest quality air filter + explains why air filters are a necessary part of a healthy home.
Organic Insider Founder Max Goldberg shares why choosing organic (and not just for food!) is a smart choice for you and your health. In addition to organics in food and our life, he discusses whether or not hydroponics should be considered organic, and how the powerful ag-tech industry manipulates public opinion on its chemicals.
Even the most successful people get in their own way—often without realizing it. For anyone who has found themselves seemingly up against a brick wall more than once, this is a must listen episode. Clinical and Forensic Psychologist Dr. Judy Ho shows us step-by-step how to break the habit of self-sabotage.
Ever feel like your energy, personality, and productivity changes throughout the month? Does “PMS” throw you off and ruin your week? Hormone Expert Alisa Vitti is here to share how we can use our period to be more productive and how to get rid of PMS symptoms through diet and lifestyle changes.
Ever feel like you need a good tune up? You probably do! Our aches, pains, and physical injuries could be triggered by more than something physical. Anela Lineham, co-founder of the Human Garage, shares how trauma and emotions get locked in our fascia (connective tissue) which could lead to posture issues, pain, and more. I share my transformative experience at...
Even if you eat a clean diet, your home environment can have toxins you’re unaware of. Dr. Ann Shippy comes on the podcast to chat about everyday toxicity and how mold can wreak havoc on your health without you realizing it.
Stuck in a rut or self-imposed mental prison? Author and Queen of Positivity Gala Darling shares how the emotional freedom technique (EFT) or tapping and radical self love will help you create the life of your dreams.
Ever felt unheard at the doctor’s office? You’re not alone. Patient advocate Adrienne Nolan-Smith shares how to navigate the healthcare system or a scary diagnosis to recieve the care you deserve.
Been thinking about trying yoga or meditation, but haven’t gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and she also shares how both practices drastically transformed her life (and can change yours, too!)
