Holistic Strategies to Beat Stress & Anxiety with Dr. Ellen Vora

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Holistic Psychiatrist, Dr. Ellen Vora, shares her diet and lifestyle tips to beat anxiety and depression, naturally. We discuss a wide range of topics including why millennials need organic food more than earlier generations and the link between gut health and mental health and even auto-immunity.

Meet Ellen Vora

Ellen Vora, MD graduated from Columbia University Medical School, received her B.A. in English from Yale University, and she’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In addition to her private practice. Dr. Vora is also a writer, speaker, blogger and a consultant for two healthcare startups.

You can find her on Instagram at @EllenVoraMD.

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