Ever feel under the weather after a breakup, loss, or emotionally stressful time? It turns out that our emotions and thoughts have a significant impact on our immune system. As do environmental toxins, another invisible culprit that could be sabotaging your health, despite a healthy diet! I discuss both with naturopath Dr. Christian Gonzalez on the latest Happier & Healthier podcast episode.
Learn how emotions and toxins affect your health
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Meet Naturopath Dr. Christian Gonzalez
- Why Dr. Gonzalez pivoted from a traditional medical career path to become a naturopathic doctor
- How Epstein Barr virus / mono can be reactivated as an adult and what to do about it
- The number one natural immune-supporting herb to take if you’ve had a history of viruses or chronic infections
- When and when not to take antibiotics, and how to heal your gut if you do have to take them
- The relationship between emotional trauma and illness
- The relationship between environmental toxins and illness
- The role love and relationships play in health
More from Dr. Gonzalez
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Join the Conversation
Come share your thoughts on this episode and connect with me on Instagram @mariamarlowe
Maria Marlowe is a holistic nutritionist and wellness coach who uses real food to help her clients improve their health, weight, and skin. She offers meal plans, ongoing group workshops both in NYC and online, and writes healthy and delicious recipes for her popular blog. She is also the author of The Real Food Grocery Guide, the most practical guide to selecting the healthiest foods, without going broke. Praised by Dr. Oz and InStyle magazine, it was a #1 new release on Amazon.