Who doesn't want to stress less and accomplish more? Leading meditation expert Emily Fletcher shares…
If you’re feeling stressed, take a deep breath and tune into the latest podcast episode to learn how to stress less and be happy more.
How to Stress Less & Be Happy More
You can listen to the episode here by clicking the pink play button below, or subscribe and listen to the podcast on:
If you enjoy it, leave a review on that platform, email firstname.lastname@example.org a screenshot and we will send you a free 3-day sugar detox meal plan (Here is a post on how to leave an iTunes Review – it only takes a minute or two!).
- How stress wrecks our health (even when we eat well and exercise!)
- The number one way to stop stress before it starts (it’s not meditation, exercise, or anything physical)
- How to check if the way you breathe is keeping you in constant stress-mode
- Tony Robbin’s #1 technique for immediately snapping out of overwhelm + stress to be in a good mood
If your weight or health is stressing you out because you’re not where you want to be, check out my 10-week online nutrition and cooking course, that will take at least one stressor off your plate!
Like what you listened to? Subscribe to the podcast on iTunes so you never miss an episode.
Free Meal Plan
If you enjoy the podcast, leave a review on iTunes, email info (at) mariamarlowe.com a screenshot and we will send you a free 3-day sugar detox meal plan (Here is a post on how to leave an iTunes Review – it only takes a minute or two!).
Join the Conversation
Come share your thoughts on this episode and connect with me on Instagram @mariamarlowe
Maria Marlowe is a holistic nutrition and wellness coach who uses real food to help her clients improve their health, weight, and skin. She offers a 28-day healthy eating meal plan that teaches you how to batch cook, as well as one to clear up acne. Her most popular program is EatSLIM, a 10-week online group glass that guides participants to develop healthy eating habits that stick – and lose weight, boost their metabolism, improve their digestion, and quit sugar.
She writes healthy and delicious plant-based recipes for her popular blog. She is also the author of the #1 New Release on Amazon, The Real Food Grocery Guide, the most practical guide to selecting the healthiest foods, without going broke, which has been praised by Dr. Oz and InStyle magazines. You can find her on instagram @mariamarlowe.