How to Stress Less & Be Happy More

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If you’re feeling stressed, take a deep breath and tune into the latest podcast episode to learn how to stress less and be happy more. 

How to Stress Less & Be Happy More

You can listen to the episode here by clicking the pink play button below, or subscribe and listen to the podcast on: 

If you enjoy it, leave a review on that platform, email info@mariamarlowe.com a screenshot and we will send you a free 3-day sugar detox meal plan (Here is a post on how to leave an iTunes Review – it only takes a minute or two!). 

Episode Highlights

  • How stress wrecks our health (even when we eat well and exercise!)
  • The number one way to stop stress before it starts (it’s not meditation, exercise, or anything physical) 
  • How to check if the way you breathe is keeping you in constant stress-mode
  • Tony Robbin’s #1 technique for immediately snapping out of overwhelm + stress to be in a good mood

If your weight or health is stressing you out because you’re not where you want to be, check out my 10-week online nutrition and cooking course, that will take at least one stressor off your plate! 

Subscribe

Like what you listened to? Subscribe to the podcast on iTunes so you never miss an episode.

Free Meal Plan

If you enjoy the podcast, leave a review on iTunes, email info (at) mariamarlowe.com a screenshot and we will send you a free 3-day sugar detox meal plan (Here is a post on how to leave an iTunes Review – it only takes a minute or two!). 

Join the Conversation

Come share your thoughts on this episode and connect with me on Instagram @mariamarlowe

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