Eat with Intention with Cassandra Bodzak

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If you’ve ever had body image issues or can’t seem to stop eating mindlessly, this one’s for you. On this Happier & Healthier Podcast episode, author Cassandra Bodzak shares tips on how you can eat with intention and eliminate negative self talk.

Eat with Intention: Listen on Your Favorite Podcast App

Listen to the podcast on iTunesStitcherSoundcloudSpotify, or wherever you listen to podcasts, and don’t forget to subscribe so you never miss an episode! 

No iTunes? No problem! Listen to the episode here by clicking the pink play button below.

If you enjoy it, leave a review on that platform, email a screenshot and we will send you a free 3-day sugar detox meal plan (Here is a post on how to leave an iTunes Review – it only takes a minute or two!). 

Meet Cassandra Bodzak

Cassandra Bodzak is the author of the best selling cookbook “Eat with Intention: Recipes and Meditations for a Life the Lights You Up”. You may know her as the healthy living guru from ABC’s The Taste or the leader of online mind-body-soul support communities. She is on a mission to help women all over the world who want to have it all – we’re talking big, juicy lives! This means making peace with their body, quieting their mind and reconnecting with their soul. She is here to assist you in tapping back into your body’s wisdom so that you can break free from negative self-talk, emotional eating and trying every new fad diet and redirect that energy towards truly living a life that lights you up from the inside out.

Episode Highlights

  • What does it mean to “eat with intention”? How can we listen to our body and figure out what it’s really trying to tell us?
  • What if our body is telling us to eat a Snickers bar? What is our body really craving, and how do we nourish it properly?
  • How to notice your mindless eating habits and “crutches”: pay attention to what you reach for when you’re stressed or overwhelmed
  • How to decode your cravings and how to replace unhealthy habits with healthy ones
  • What is Cassandra’s food philosophy?
  • How can you start actually listening to your body and making choices around it?
  • How to maintain a healthy diet and lifestyle with a hectic life
  • What is practical magic?
  • Why positive body image and self-talk is important
  • How creating a “mean girl” will help you love yourself


More from Cassandra Bodzak


Instagram: @CassandraBodzak

Cassandra’s FREE 7-Day Mind Body Soul Reboot

Cassandra’s Guided Meditation for Loving and Accepting Your Body


Like what you listened to? Subscribe to the podcast on iTunes so you never miss an episode.

Free Meal Plan

If you enjoy the podcast, leave a review on iTunes, email info (at) a screenshot and we will send you a free 3-day sugar detox meal plan (Here is a post on how to leave an iTunes Review – it only takes a minute or two!). 

Join the Conversation

Come share your thoughts on this episode and connect with me on Instagram @mariamarlowe


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