Holistic Psychiatrist, Dr. Ellen Vora, shares her diet and lifestyle tips to beat anxiety and…
Holistic psychology addresses not just our thoughts, but also what we eat, how often we move, and our overall lifestyle. On this episode of the Happier & Healthier Podcast, I sat down with Holistic Psychologist Ellie Cobb Ph.D.
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Meet Ellie Cobb, Ph.D.
Ellie Cobb, Ph.D. is a Holistic Psychologist, Mindfulness Teacher, Wellness Specialist, and Human Sparkler. Dr. Cobb is passionate about empowering others to improve their own well-being through scientifically-backed holistic health and mental wellness strategies. Dr. Cobb received her Ph.D. in Clinical Psychology from Columbia University and her B.A. in Psychology from Princeton University. Dr. Cobb is a published research and author, she teaches meditation at the MNDFL studios in Manhattan, spreads global gratitude as the Director of Psychology for Thankful, and works with clients in private practice in Manhattan at Rennicke & Associates. In addition, Dr. Cobb spreads mental health and wellness by leading workshops, giving talks, writing, teaching, and consulting through her wellness company, Grounded & Gold.
- What is holistic psychology and why it is more effective than clinical psychology
- How nutrition is linked to your mental health and how the foods we eat impact the way we feel
- Why connection matters, both in our bodies and with others
- How to make genuine connections with others in this age of countless Facebook friends and Instagram followers
- The psychological importance of having a gratitude practice
- Why you shouldn’t put meditation on your to-do list
- What to do to avoid (or overcome) burnout
- How to feed your internal spark and be a human sparkler
More from Ellie Cobb PhD
The books we mentioned:
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Leave a Review, Get a Free Meal Plan
If you enjoy the podcast, leave a review on iTunes, email info (at) mariamarlowe.com a screenshot and we will send you a free 3-day sugar detox meal plan (Here is a post on how to leave an iTunes Review – it only takes a minute or two!).
Join the Conversation
Come share your thoughts on this episode and connect with me on Instagram @mariamarlowe
Maria Marlowe is a holistic nutrition and wellness coach who uses real food to help her clients improve their health, weight, and skin. She offers a 28-day healthy eating meal plan that teaches you how to batch cook, as well as one to clear up acne. Her most popular program is EatSLIM, a 10-week online group glass that guides participants to develop healthy eating habits that stick – and lose weight, boost their metabolism, improve their digestion, and quit sugar.
She writes healthy and delicious plant-based recipes for her popular blog. She is also the author of the #1 New Release on Amazon, The Real Food Grocery Guide, the most practical guide to selecting the healthiest foods, without going broke, which has been praised by Dr. Oz and InStyle magazines. You can find her on instagram @mariamarlowe.