It's vacation season. Here's what healthy travel snacks to take when you hit the road…
Yes, you can maintain a healthy lifestyle while still dining out, traveling and having a full social calendar. This week on the Happier & Healthier podcast, my friend Neda of Healthy with Nedi joins us to chat all things staying healthy no matter how busy life gets.
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Meet Neda Varbanova
Neda Varbanova is the creator of Healthy with Nedi, a healthy lifestyle brand. She holds a Master’s Degree in Food Studies from NYU Steinhardt, a certificate in Culinary Nutrition from the Natural Gourmet Institute, and is a certified health coach through the Institute of Integrative Nutrition. Neda believes that healthy eating, fitness and a positive outlook are the keys to realizing true health and you can find her living this healthy lifestyle all over the world. In 2015, Neda created Healthy with Nedi as a place to share her figure-friendly recipes. Since then, the blog has evolved into a lifestyle brand where one can go to find healthy recipes, nutritional advice, fitness tips, beauty tips, restaurant and travel guides, and detox ebooks. Healthy With Nedi has been featured in Elle, Well + Good, mindbodygreen, Greatist, and Byrdie and has partnered with many well-known health and wellness brands like Juice Press, ALOHA, Pressed Juicery and more.
- What to order at any restaurant
- The ”healthiest” cocktail
- What to do if you have a hangover
- What to eat on a plane
- How to keep up your healthy habits while traveling and still enjoy yourself
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FREE MEAL PLAN
If you enjoy the podcast, leave a review on iTunes, email info (at) mariamarlowe.com a screenshot and we will send you a free 3-day sugar detox meal plan (Here is a post on how to leave an iTunes Review – it only takes a minute or two!).
JOIN THE CONVERSATION
Come share your thoughts on this episode and connect with me on Instagram @mariamarlowe
Or head to the dedicated Happier & Healthier Facebook Group and let us know what action you’re taking as a result of this podcast to live a little happier and healthier.
Maria Marlowe is a holistic nutrition and wellness coach who uses real food to help her clients improve their health, weight, and skin. She offers a 28-day healthy eating meal plan that teaches you how to batch cook, as well as one to clear up acne. Her most popular program is EatSLIM, a 10-week online group glass that guides participants to develop healthy eating habits that stick – and lose weight, boost their metabolism, improve their digestion, and quit sugar.
She writes healthy and delicious plant-based recipes for her popular blog. She is also the author of the #1 New Release on Amazon, The Real Food Grocery Guide, the most practical guide to selecting the healthiest foods, without going broke, which has been praised by Dr. Oz and InStyle magazines. You can find her on instagram @mariamarlowe.