Spiritual Healing & The Earth Diet with Liana Werner Gray

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It’s no surprise that food affects our health – but there are countless non-food factors that influence our health as well, including our self-talk, spirituality, and habits. On this week’s episode of Happier & Healthier, I talk with my good friend and author of The Earth Diet, Liana Werner Gray about spiritual healing and The Earth Diet. 

spiritual healing and the earth diet with liana werner gray

Listen on Your Favorite Podcast App

Listen to the podcast on iTunesStitcherSoundcloudSpotify, or wherever you listen to podcasts, and don’t forget to subscribe so you never miss an episode! 

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No iTunes? No problem! Listen to the episode here by clicking the pink play button below.

Meet Liana Werner Gray

Liana Werner Gray is the author of Earth Diet and 10 min. After five years of eating processed foods and refined sugars for every single meal, she ended up in the hospital with some life-threatening illnesses. This wake-up call launched the idea of a blog she called “The Earth Diet” with a concept to eat only natural foods for 365 days. Liana found a way to still enjoy her favorite foods including brownies, cookie dough, burgers and fries, but in a healthier way. Her recipes have been featured on NBC, Fox News, News 12, WABC, and more. She has worked as an influencer and ambassador to some of the top brands in the industry including Nutiva, Vitamix and Vitacost.

Spiritual Healing Episode Highlights

  • 1:55 | the doctor’s visit that changed Liana’s life (and her diet) 
  • 3:52 | the inspiration behind The Earth Diet
  • 5:51 | the power of accountability and why its crucial if you want to start a healthy lifestyle or new endeavor
  • 7:00 | what is “The Earth Diet”?
  • 8:00 | what are non-food factors that affect our health?
  • 8:30 | the healing power of affirmations
  • 15:47 | good affirmations for starting a healthy lifestyle or losing weight
  • 16:40 | how to cut negative self-talk
  • 20:57 | the role that spirituality plays in healing
  • 24:13 | religion vs. spirituality
  • 29:21 | the supplement that Liana can’t live without
  • 27:45 | the best place to buy organic and healthy groceries and household products for the lowest price

RESOURCES

Liana’s famous Chocolate Ball recipe: Vitacost

Liana’s favorite online store (and mine!): Vitacost.com (use code “EARTHDIET” for 10% off!)

SUBSCRIBE

Like what you listened to? Subscribe to the podcast on iTunes so you never miss an episode. 

CONNECT

More from Liana Werner Gray

Liana’s website: Liana Werner Gray

Get her books on Amazon: The Earth Diet and 10 Minute Recipes

JOIN THE CONVERSATION

Come share your thoughts on this episode and connect with me on Instagram @mariamarlowe

Or, head to the dedicated Happier & Healthier Facebook Group and let us know what action you’re taking as a result of this podcast to live a little happier and healthier. 

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