Motivation & Fitness with Kayla Itsines

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Kayla Itsines has been named the most influential personal trainer in the world by Forbes. She and her partner Tobi Pearce have built a veritable fitness empire, with over 10 million Instagram followers and one of the top selling apps in the iTunes store.  In this week’s interview I sat down with the fitness queen to talk motivation, fitness, wellness, social media, and her rise to the top of the fitness world. 

Listen to The Kayla Itsines Interview

Listen below, or subscribe and listen on iTunes. If you enjoy it, leave a review on iTunes, email a screenshot and we will send you a free 3-day sugar detox meal plan.  (Here is a post on how to leave an iTunes Review – it only takes a minute or two!).


Kayla Itsines Interview Highlights

  • 4:00 – how Kayla went from being a personal trainer in a small city in Australia to the most influential trainer in the world 
  • 6:45 – the principles she lives by that she believes has helped her become so successful
  • 8:15 – have a dream, but worried there are “too many people doing what you want to do”? Kayla’s advice
  • 9:24 – why passion should drive your career – not money 
  • 10:00 – how to bring the spark of motivation back when you’re feeling super unmotivated to go to the gym or follow healthy habits.
  • 10:55 – how long do you really need to work out a day? (it’s way less than you think)
  • 12:00 – how many days should you work out a week? 
  • 13:00 – how do we stop negative self talk and become more confident in our body – no matter what it currently looks like?
  • 14:45 – how do you not let social media consume you?
  • 16:00 – what other perks or benefits do you see from working out?  
  • 19:00 – her non-negotiables when it comes to her health
  • 22:50 – the biggest misconceptions when it comes to weight-loss that she wishes would go away. 
  • 25:00 – why feeling guilty around food can sabotage your health goals
  • 26:00 – how to deal with the social pressure to drink if you don’t want to drink? 




Like what you listened to? Subscribe to the podcast on iTunes so you never miss an episode. 


More from Kayla Itsines

Visit for her Bikini Body Guide and Sweat App

Find her on instagram: @kayla_itsines


Come share your thoughts on this episode and connect with me on Instagram @mariamarlowe

Or, head to the dedicated Happier & Healthier Facebook Group and let us know what action you’re taking as a result of this podcast to live a little happier and healthier. 



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