If you're going to eat yourself into a food coma, may as well do it…
Need some healthy Fourth of July recipes? I got you covered with these delicious, simple, and effortless dishes, drinks, and desserts.
Healthy 4th of July Starters, Salads, & Sides Recipes
Get the recipe for this Watermelon Gazpacho
Get the recipe for this Peach Salsa
Get this guacamole recipe
Lemon Olive & Chickpea Salad
Get the recipe for this Lemon Olive Chickpea Salad
Get the Recipe for this Detox Tabouli
Buffalo GF Breaded Cauliflower
Get the recipe for this Buffalo GF Breaded Cauliflower
Healthy 4th of July Mains Recipes
Lemon Pepper Salmon with Cauliflower Rice
Get the recipe for this Lemon Pepper Salmon (which can be grilled instead of baked if preferred.)
Umami Chickpea Burger
Get the recipe for this DELISH umami chickpea burger.
Healthy 4th of July Dessert Recipes
Grilled Pineapple with Coconut & Lime Zest
Get the recipe for this Grilled Pineapple with Coconut and Lime Zest
Pineapple Ginger Coconut Pops
Get the recipe for these Pineapple Ginger Pops
Get the recipe for this Watermelon Cake
Get the recipe for this Watermelon Sundae
Healthy 4th of July Drink Recipes
Get the recipe for this Watermelon Lemonade
Refreshing Spa Water
Get the recipes for these Refreshing Spa Waters
Maria Marlowe is a holistic nutrition and wellness coach who uses real food to help her clients improve their health, weight, and skin. She offers a 28-day healthy eating meal plan that teaches you how to batch cook, as well as one to clear up acne. Her most popular program is EatSLIM, a 10-week online group glass that guides participants to develop healthy eating habits that stick – and lose weight, boost their metabolism, improve their digestion, and quit sugar.
She writes healthy and delicious plant-based recipes for her popular blog. She is also the author of the #1 New Release on Amazon, The Real Food Grocery Guide, the most practical guide to selecting the healthiest foods, without going broke, which has been praised by Dr. Oz and InStyle magazines. You can find her on instagram @mariamarlowe.