The Gut + Intuition + Emotion Connection with Robyn Youkilis

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Is there a connection between digestion and our happiness? Are emotions preventing you from losing weight? Is a bad diet cutting you off from your intuition and ‘gut’ feelings?

Today, we’re diving into all these topics and then some on the latest Happier and Healthier Podcast episode with Gut Health Expert & Health Coach, Robyn Youkilis. 

Robyn Youkilis Interview Happier and Healthier Podcast

Robyn Youkilis is an AADP Certified Health Coach, author, and expert in holistic digestive health. Robyn’s holistic approach to health and wellness focuses on not only food, but on all areas of life including stress, sleep, and emotions, and the effect those have on weight and eating habits. What sets Robyn’s coaching apart is that she focuses on not only releasing physical weight, but letting go of emotional weight as well. 

Episode Highlights

  • 1:52 | the key takeaway from Robyn’s new book,Thin from Within
  • 4:00 | what emotional weight is and how it affects our physical weight
  • 5:53 | the connection between gut and intuition
  • 7:36 | how to start listening to your gut
  • 12:01 | the connection between our digestive health and our happiness
  • 13:43 | the best food that promotes gut health
  • 15:26 | the pros and cons of kombucha
  • 18:43 | why aloe is great for our gut (and our skin!) + how to buy it
  • 21:14 | how mindless, on-the-go eating affects our digestion
  • 23:52 | If you eat at your desk, how to make it healthier/better for you
  • 25:23 | what a morning practice is + why you should have one
  • 29:17 | how to take time from a busy day for yourself

Listen below, or subscribe and listen on iTunes. If you enjoy it, leave a review on iTunes, email info at mariamarlowe.com a screenshot and we will send you a free 3-day sugar detox meal plan.  (Here is a post on how to leave an iTunes Review – it only takes a minute or two!).

Key Quotes and Ideas

Robyn Happier and Healthier Podcast

Robyn Happier and Healthier Podcast

SUBSCRIBE

Like what you listened to? Subscribe to the podcast on iTunes so you never miss an episode. 

RESOURCES

Robyn’s aloe powder recommendation: New Chapter

 

CONNECT

More from Robyn Youkilis

Robyn’s blog and coaching practice: Robyn Youkilis | Your Healthiest You

Get her book on Amazon: Thin from Within

Find Robyn on Instagram @Robyn Youkilis

JOIN THE CONVERSATION

Come share your thoughts on this episode and connect with me on instagram @mariamarlowe

Or, head to the dedicated Happier & Healthier Facebook Group and let us know what action you’re taking as a result of this podcast to live a little happier and healthier. 

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