Be Your Own Doctor with Integrative Medicine Dr. Rob Graham

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A doctor that writes prescriptions for food and encourages you to be your own doctor? Yes, please. On this week’s episode of Happier & Healthier, we welcome Internal & Integrative Medicine physician, Dr. Robert Graham. 

Dr. Rob has many credentials. In additional to being double board certified in both internal and integrative medicine, he has a Masters of Public Health from Harvard. He recently became a Medical Advisor to the NYC Department of Health, and is the co-founder FRESH Med NYC, an Integrative Health Practice in Brooklyn. Oh, and on top of that, he is now studying to be a chef. 

Episode Highlights

  • what integrative medicine is
  • the importance of food as medicine
  • the reason more doctors aren’t prescribing food as medicine 
  • why he encourages his patients to be their own doctor
  • the importance of relaxation, exercise, sleep, and happiness
  • the #1 thing to do to relax (that you probably aren’t doing)
  • how to get into meditation (if you think you can’t do it) 
  • what Dr. Rob sees as the future of healthcare

Listen on Your Favorite Podcast App

Listen to the podcast on iTunesStitcherSoundcloudSpotify, or wherever you listen to podcasts, and don’t forget to subscribe so you never miss an episode! 

If you enjoy it, leave a review on that platform, email a screenshot and we will send you a free 3-day sugar detox meal plan (Here is a post on how to leave an iTunes Review – it only takes a minute or two!). 

No iTunes? No problem! Listen to the episode here by clicking the pink play button below.

Key Quotes and Ideas


Like what you listened to? Subscribe to the podcast on iTunes so you never miss an episode. 


More from Dr. Rob

His medical practice in NYC: FRESH Med NYC

His Facebook and Instagram @FRESHMedNYC


Come share your thoughts on this episode and connect with me on instagram @mariamarlowe

Or, head to the dedicated Happier & Healthier Facebook Group and let us know what action you’re taking as a result of this podcast to live a little happier and healthier. 


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