There’s nothing more amazing in fall than a bowl of hot soup and some toast. This Carrot Ginger Soup with Avocado Toast is perfect for a chilly night.
This carrot ginger soup recipe comes together super fast. Its thick consistency pairs well with the avocado toast, which is equally creamy and tasty. (If you’re like me, you’ll want to dip your toast in the bowl to soften it….the best).
I am currently obsessed with the gluten-free bread from Le Pain Quotidien. It’s usually sold out by the end of the day (or even mid-afternoon) so make sure you go early in the day to get it.
Health & Beauty Benefits
Carrots: Carrots get their beautiful orange hue from the antioxidant beta-carotene, the precursor to Vitamin A. Once ingested, the beta-carotene is either converted into Vitamin A, or used as an antioxidant to protect cells from the damaging effects of free radicals. Vitamin A is a beauty nutrient, which is necessary for clear, blemish-free skin.
Ginger: Ginger provides anti-inflammatory benefits and soothes the digestive tract. It is also a powerful supporter of the immune system, and exhibits antibacterial and anti-fungal effects. In a season full of sniffles, consider adding ginger to your diet on a regular basis to help ward off minor bugs.
Make This Carrot Ginger Soup Recipe
If you try this recipe, let me know! Leave a comment, rate it (by clicking the stars on the recipe card below, just below the image), and don’t forget to tag a photo @mariamarlowe or #mariamarlowe on Instagram or Facebook. I’d love to see what you come up with!
Maria Marlowe is a holistic nutritionist and wellness coach who uses real food to help her clients improve their health, weight, and skin. She offers meal plans, ongoing group workshops both in NYC and online, and writes healthy and delicious recipes for her popular blog. She is also the author of The Real Food Grocery Guide, the most practical guide to selecting the healthiest foods, without going broke. Praised by Dr. Oz and InStyle magazine, it was a #1 new release on Amazon.