60 Second Smoothie: Blueberry Beauty Boost

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 Blue Banana Berry Smoothie Maria Marlowe
I don’t like to spend too much time in the kitchen, so I love it when I concoct delicious things that don’t require lots of time.
This Blueberry Beauty Boost can be whipped up in 60 seconds flat, for an instant energy, vitamin, and beauty rush.
So what are the benefits of blueberries?

-Increase collagen production, which keeps skin firm
-Protects collagen from the harm of free radicals
-reduces belly fat
-improve eye health
-reduce total cholesterol
-prevent certain types of cancer


*Choose organic, for the most benefits
-Organically grown blueberries have significantly higher concentrations of total antioxidants.
-Non-organic blueberries are covered in toxic chemicals. According to the Environmental Working Group’s 2011 report “Shopper’s Guide to Pesticides,” U.S. blueberries are among the 12 foods with the highest pesticide residues.

Blueberry Boost Smoothie
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  1. 1 cup fresh/frozen organic blueberries
  2. 1/2 cup water or ice
  3. Fresh juice from an orange
  1. In a food processor or high speed blender, pour in 1 cup of fresh or frozen organic blueberries, half a cup of water or ice, and the fresh juice of 1 orange. Cover and process until smooth. Pour in a pretty glass to savor every sip.
Maria Marlowe https://mariamarlowe.com/

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