Lose the Last 5 Pounds, Effortlessly

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Wouldn’t it be great if you could eat something to melt those last 5 pounds right off your body?

And no, I’m not talking about popping a pill, I’m talking about actual foods that will help slim your body without any extra effort on your part.

How do they work?

Fiber-rich foods have a thermogenic effect on your body, making it expend more energy as it breaks them down.  Additionally, they form a coating on the intestinal walls that prevents some of the absorption of calories from other foods.

So, what are you waiting for? Add these fat-burning foods to your grocery list:

   Dark Leafy Greens           Asparagus                       Radishes
   Cucumbers                        Broccoli                            Cauliflower      
   Artichokes                          Zucchini                           Green Beans 
   Hearts of Palm                  Mushrooms                     Quinoa
   Raw Almonds                   Kiwi                                   Grapefruit


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  1. It can be most any sport really, but of course you’ll want to pick one that has you moving around a lot if you plan on losing 3 pounds a week until you reach your goal weight.

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