How to Save Money On Organic Groceries

  A while back I did a post called “How Not to Spend a Fortune at Whole Foods.” It was one of my most popular, so I have expanded it to share my tips on how to save money on organic and healthy groceries in general.     And remember: “You can either pay the farmer now, or pay the...
Read More

Vegan Cape Town

If you can brave the 24 hour plus trip to South Africa, you’ll be rewarded with natural beauty that will dazzle you. Back in December, I made the trip for a wedding and discovered plenty of vegetarian / vegan and even gluten-free options, so of course, I had to share. (hey, better late than never!) Oh, and sorry there was...
Read More

How and Why I became a Health Coach

Today’s post is a very special post, and you can thank the lovely Hilary over at Dean Street Society for it.  Today I’m taking back the curtain on just how I created my dream business, and became this crazy, new-fangled thing called a Health Coach, in which part of my job description includes cooking (and tasting) the healthiest foods on...
Read More

How Not to Spend a Fortune at Whole Foods

Whole Foods, a.k.a “Whole Paycheck” is not known for being particularly budget friendly.It’s not uncommon to spend upwards of $30 on just one bag of groceries. (The most I’ve spent so far was $60). This is not generally sustainable, especially if you have a family to cook for. Despite their hefty markup, there is an undeniable attraction to shopping at...
Read More

Healthy Miami Guide

“Usually I eat pretty healthy, but when I travel, it’s so hard to stick to healthy eating.” Ever find yourself saying that? I assure you wherever you go in the world, there are people that eat healthily. One of my favorite tricks? Checking out Happy Cow for a list of healthy restaurants and stores. However, if you’ll be in Miami anytime soon,...
Read More

Get recipe inspiration, nutrition advice,
& wellness tips delivered to your inbox.