Lifestyle

How to Save Money On Organic Groceries

  A while back I did a post called “How Not to Spend a Fortune at Whole Foods.” It was one of my most popular, so I have expanded it to share my tips on how to save money on organic and healthy groceries in general.     And remember: “You can either pay the farmer now, or pay the...
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My Unconventional Tips for Health

I shot this fun interview with a dear friend back in July.  I find it particularly amusing that when I watched it for the first time, that little voice inside my head clearly remarked, “OMG I look fat.” And I’m a freakin’ Health Coach!
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Vegan Cape Town

If you can brave the 24 hour plus trip to South Africa, you’ll be rewarded with natural beauty that will dazzle you. Back in December, I made the trip for a wedding and discovered plenty of vegetarian / vegan and even gluten-free options, so of course, I had to share. (hey, better late than never!) Oh, and sorry there was...
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How and Why I became a Health Coach

Today’s post is a very special post, and you can thank the lovely Hilary over at Dean Street Society for it.  Today I’m taking back the curtain on just how I created my dream business, and became this crazy, new-fangled thing called a Health Coach, in which part of my job description includes cooking (and tasting) the healthiest foods on...
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How Not to Spend a Fortune at Whole Foods

Whole Foods, a.k.a “Whole Paycheck” is not known for being particularly budget friendly.It’s not uncommon to spend upwards of $30 on just one bag of groceries. (The most I’ve spent so far was $60). This is not generally sustainable, especially if you have a family to cook for. Despite their hefty markup, there is an undeniable attraction to shopping at...
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Healthy Miami Guide

“Usually I eat pretty healthy, but when I travel, it’s so hard to stick to healthy eating.” Ever find yourself saying that? I assure you wherever you go in the world, there are people that eat healthily. One of my favorite tricks? Checking out Happy Cow for a list of healthy restaurants and stores. However, if you’ll be in Miami anytime soon,...
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3 Ways to End Your Cold in 3 Days

Sniffling, sneezing, coughing, congested, frog-voice? Cold and flu season is underway, which is why it’s so important to continually support your immune system so it can battle bugs before they make you sick. If you’ve already caught a cold or the flu, have no fear, there are natural ways to reduce the number of days you are sick.  Use these...
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