Healthy Hacks: Why a Pressure Cooker is a Good Idea

After a long day at work or chasing kids, spending an hour over the stove sounds about as enjoyable as stepping barefoot on a Lego. But, instead of reaching for the takeout menu, consider adding a pressure cooker to your kitchen – it’s my own personal secret weapon for making delicious food with minimal effort.
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Diary of a Health Coach: February 2017

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. February was a whirlwind, from a trip to speak on Capitol Hill, to boxing with Dr. Oz, to dinner in the desert of Dubai.
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Cookie Dough Bliss Balls

Biting into these Cookie Dough Bliss Balls is pure bliss. With a cookie dough center enrobed in dark chocolate shell, each bite is meant to be savored. 
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Umami Chickpea Burger

OMG. This umami chickpea burger is everything. It’s a must-try recipe, especially if you’re bored with beans and quinoa, and looking for a fun way to get your plant protein. 
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Chewy Almond Date Cookies

These Chewy Almond Date Cookies are incredible: So delicious, yet so simple and fast to make. If you’re struggling with sugar cravings, or looking for a paleo cookie recipe, whip up a batch of these to hit the spot. 
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Diary of a Health Coach: January

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. January was filled with fun speaking engagements, but getting to hold a copy of my first book in my hand was a definite highlight!  
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Golden Garlic Bread with Cashew Basil Pesto

This Golden Garlic Bread recipe, smothered generously with Cashew Basil Pesto, is an easy appetizer that will delight and surprise dinner guests (no bread? no grains? no cheese?) No. This paleo “bread” is made from a vegetable.
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The Best Almond Milk Recipe, Ever

When you taste this, you will never buy store bought almond milk, again. It is absolutely heavenly. The best part? It takes less than 5 minutes, and you don’t need a nut milk bag or a Vitamix to make the best almond milk recipe ever. 
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Superfood Sweet Potato Breakfast Bowl

    Bored of your breakfast? Try this Superfood Sweet Potato Breakfast Bowl, made with sweet potato pudding and topped with oodles of superfoods, like blueberries, pomegranate, almonds, and cacao nibs. 
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