This antioxidant-packed Spicy Blueberry Salad with Hemp-Crusted Avocado makes for a delicious and hearty lunch that can even be made the day before and brought to work. With 25 grams of protein, and 40% of your recommended daily intake for iron, this salad won’t leave you hungry or tired. Hello Meatless Monday!
Social media sensation Kristina Bucaram, aka Fully Raw Kristina, chats how eating more vegetables and fruit reversed her Type 2 diabetes, how to help your family get on board with healthy eating (when they resist), and why upgrading your diet improves your mental and emotional health in addition to physical health.
This Mango Coconut Chia Seed Pudding keeps you fueled for hours and crushes sugar-cravings…hello healthy breakfast!
Tune in for this fascinating conversation on food, hormones, and gut health, and how they are intimately related, with Dr. Amy Shah.
Whether you’re single, married, or somewhere in between, you should know your worth and what you want out of a relationship. In this week’s podcast episode, Sami Wunder, an international love coach and relationship expert, dishes on how to find your ideal partner and create a serious, long-lasting loving relationship.
This decadent looking Nutty Dark Chocolate Bar is packed with nutrient-dense ingredients which will not only hold you over ’till dinner, but provide the nutrients needed for long, strong, healthier hair.
This Rainbow Veggie Bowl is bursting with nutrients that support overall health and will give you a beauty boost, too, as the nutrient-dense ingredients support healthy hair, skin, and nails.
Heart disease is the #1 killer not just in America, but globally, taking millions of lives each year. Perhaps shockingly, research suggests that heart disease can not only be prevented, but reversed with diet and lifestyle changes. This week on the Happier & Healthier podcast, Dr. Joel Kahn gives us the low down on how to not have a heart...
One of my favorite breakfasts is a veggie scramble made with copious amounts of veggies and two organic eggs. This particular Power Veggie Scramble recipe was made specifically with veggies that support healthy hair growth.
As you may be aware by now, cauliflower can be anything, including cauliflower oatmeal. This relatively easy to prepare and quick recipe may become a staple in your morning rotation. Why Cauliflower Oatmeal? Most people can use more vegetables in their diet, so why not sneak some in at the breakfast table, a place where they are often absent? Grains...
Traditional Chinese Medicine (TCM) dates back 2,500 years and is still widely used in China. It’s a medical system that looks at the whole person, and treats dis-ease by getting to the root underlying problem. In this episode, Aimee Raupp MS LAc, a TCM practitioner, acupuncturist, and herbalist specializing in fertility, autoimmunity, and women’s health shares her insights on becoming...
This week on the Happier & Healthier Podcast, I talk with life coach Lauren Zander, author of “Maybe It’s You” and whose Handel Method is taught at MIT, Stanford, and NYU, to give you the kick in the pants you need to figure out how to cut the crap, face your fears, and take action to create a life you...
Relationship expert Mark Groves shares how you can build better relationships with more depth, meaning, and satisfaction through better communication, whether you’re single or in a relationship.
Probiotics aren’t just for gut health. Probiotics can improve fertility and help prevent infections, too. Here is what you should know.
Plantains are having a moment right now, and this quick Coconut Plantains with Chimichurri recipe is a healthier take on traditional fried plantains (or tostones).
What’s a pharmacist to do when she starts feeling run down, lethargic, and is having chronic digestive issues and falling asleep after lunch? Instead of listening to what she’d been taught about diet as a nutrition & food science in undergrad, she started experimenting with her own diet- and discovered the power of food as medicine to reverse her issues.
Tired of feeling discouraged and in a rut? It’s time to boost self-confidence and learn to become your badass self. This week on the Happier & Healthier Podcast, I sit down with psychologist, Dr. Lauren Hazzouri, to break down society’s BS and figure out how to truly be yourself.
I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to a behind the scenes look. In June, I finished my second book, learned more about women’s health, hosted a lecture at the Rebecca Minkoff store, and helped nurse my mom back to health after a health scare.
Need some healthy Fourth of July recipes? I got you covered with these delicious, simple, and effortless dishes, drinks, and desserts.
It’s no surprise that food affects our health – but there are countless non-food factors that influence our health as well, including our self-talk, spirituality, and habits. On this week’s episode of Happier & Healthier, I talk with my good friend and author of The Earth Diet, Liana Werner Gray about spiritual healing and The Earth Diet.