Become a health Coach

Diary of a Health Coach: December

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. December was a lot of conferences, coaching, and finalizing my book edits! Plus, an incredible trip. 
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Power Food with Rens Kroes

Rens Kroes is my kinda girl: she loves food (particularly plants), makes it a point to make happiness a priority, and lives an uber-healthy lifestyle without being obsessive (read: she eats french fries when she feels like it without a twinge of guilt). 
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Diary of A Health Coach: November

I often get asked what my life looks like since becoming a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. This month, was all about book parties, inspiring clients, and serious talk about food politics. 
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The Best Roasted Broccoli…Ever

You know when you go to a restaurant, and their veggies taste better than yours? It’s often their excess use of oil, butter, or salt, but sometimes it’s their technique. This recipe, will blow all others out of the water – without excessive use of fat or salt.
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How Batch Cooking Will Change Your Life

If you’re always scrambling to get dinner on the table during the week, or often find yourself resorting to takeout, consider batch cooking to simplify your life, ensure you’re nourishing your body with the most nutritious foods, and save precious hours during the week. 
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Paleo Passion Pops Review

A dessert with benefits? Yes, it’s possible to satisfy your sweet craving with real foods (that have benefits!) and without refined sugar (which does not!). 
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How to Recover from a Sugar Binge

We’ve all had our weak moments, and woken up in a bed of candy wrappers at one time or another, but with Halloween and Thanksgiving behind us and the holidays upon us, it seems as if the whole nation is collectively on a sugar binge.
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Warming Winter Oatmeal

This makes getting out of bed in the dark worthwhile. This warming winter oatmeal, a.k.a Cinnamon, Coconut, Cardamom, & Clove Oatmeal with Stewed Pears will warm you and fill you on cold winter mornings. 
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Pumpkin Cheesecake with Maple Cinnamon Soaked Pecans

If you’ve been asked to bring a dish to Thanksgiving Dinner, look no further.  This Pumpkin Cheesecake with Maple Cinnamon Soaked Pecans is a decadent dessert that mixes the classic fall flavors of maple, cinnamon, pumpkin, and ginger to create a creamy and satisfying treat. But, if you know me by now, this is not your typical dessert. It may...
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Diary of A Health Coach: October

I often get asked what my life looks like as a Health Coach, so each month, I’ll be dedicating a post to what my schedule actually looks like. October 2016 was a mix of socializing and rejuvenating (and I met Martha!). Here are the highlights:
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