Complexion Perfection Salad

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complexion perfection salad
 

We have to eat 3 times a day, so why not make that time worthwhile? In case you missed it, you are what you eat. So, if you want glowing, radiant skin, long, shiny hair, and strong nails, then try my Complexion Perfection Salad.

Where does the Complexion Perfection come in?

Baby Kale: Packed with every vitamin known to man; High in anti-oxidant, anti-inflammatory, and anti-cancer nutrients.

Red Onion: Prevents inflammation, and are high in silica, a beauty mineral responsible for clear skin.

Kalamata Olives: Smooths Skin, protects against wrinkles, and more.

Radishes: Touted as the most beautifying of all foods, by creating luminous, wrinkle-free skin, and more. 

Pumpkin Seeds: Detoxifies body, creates radiant, glowing skin, combats acne and wrinkles, and more.

Sunflower Seeds: Loaded with Vitamin E, Vitamin B1, and a number of anti-inflammatory nutrients. 

Hemp Seeds: Helps burn excess fat, strengthens skin, hair and nails, and more.

Complexion Perfection Salad
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Ingredients
  1. Baby Kale
  2. Red onion, diced
  3. Kalamata Olives, pitted
  4. Radishes, sliced
  5. Raw Pumpkin Seeds
  6. Raw Sunflower Seeds
  7. Hemp Seeds
  8. Dressing
  9. 2 tbs. tahini
  10. 3 tbs. water
  11. 1/4 inch piece peeled ginger, minced (optional)
  12. Juice of half a lemon
  13. Himalayan Pink Sea Salt
  14. Red Pepper Flakes
Instructions
  1. Place all salad ingredients in a large bowl.
  2. In a separate small bowl, whisk together dressing ingredients with a fork, or if you have a bullet blender, you can blend in there.
  3. Pour over salad, mix well, and savor every bite!
Maria Marlowe http://mariamarlowe.com/
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